Royal Black Forest Pastry

Pastry, Moderate Sugar

Total Energy

420

kcal

47.01

% from carbs

6.84

% from protein

46.15

% from fats

In 100 g

% daily value

Total Fat

24g

36.9%

Saturated

12g

60%

Trans Fats

0.5g

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

140mg

6.1%

Potassium, K

85mg

1.8%

Total Carbohydrates

55g

20%

Fiber

3g

10.7%

Sugars

30g

60%

Starch

12g

Protein

8g

16%

Water

60g

Caffeine

2mg

Glucose

6g

Sucrose

22g

Vitamin A, RAE

110UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin D (D2 + D3)

1.5UG

Vitamin E

4MG_ATE

Biotin

22UG

Folic acid

6UG

Iron, Fe

0.8mg

Calcium, Ca

35mg

Zinc, Zn

0.8mg

Magnesium, Mg

20mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Royal Black Forest Pastry

A typical serving 1 pastry of Royal Black Forest Pastry (100 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Royal Black Forest Pastry depends on the ingredients and preparation method. On average, one serving 1 pastry (100 grams) of Royal Black Forest Pastry contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Royal Black Forest Pastry depends on the ingredients exists in it. On average, 1 pastry of Royal Black Forest Pastry (about 100 grams) contains approximately 8 grams of protein.

On average, 1 pastry (about 100 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pastry (about 100 grams) contains about 55 grams of carbohydrates.

Royal Black Forest Pastry contains approximately 3 grams of fiber in 1 pastry (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Black Forest Pastry

Dessert, High sugar

350 kcal

Black Forest

Bad Ass Coffee

240 kcal

Black Forest Black Tea

Stash

0 kcal

Whole Black Lentils

Royal

0 kcal

Bread, Black Forest

Gardenia

240 kcal

Black Forest Cakes

Leonard Novelty Bakery

280 kcal

Black Forest Cookies

The Bakery

150 kcal

Black Forest Bacon

Appleton Farms

60 kcal

Black Forest Blend

Wellsley Farms

160 kcal

Black Forest Gateau

ASDA

170 kcal

Black Forest Eclairs

ASDA

280 kcal

Black Forest Speck

Deutsche Kuche-

120 kcal

Mix Black Forest

Jewel Osco

150 kcal

Cake, Black Forest

Bakery Fresh Goodness

200 kcal

Black Forest Fruits

Sainsbury's

47 kcal

Black Forest Fruit

Essential Waitrose

56 kcal

Black forest ham

Common Food

67 kcal

Black Forest Cupcake

Vegetarian

320 kcal

Black Forest Cake

Continental, Dessert

250 kcal

Black Forest Waffle

Sweet, High calorie

350 kcal

Black Forest Pancakes

Vegetarian, Dessert

160 kcal

Jamón black forest

Common Food

67 kcal

Black Forest Oatmeal

Dessert, Fruity

320 kcal

How to burn 420 calories?

The amount of exercise required to burn off 1 pastry Royal Black Forest Pastry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.