Black Forest Pastry

Dessert, High sugar

Total Energy

350

kcal

42.17

% from carbs

3.61

% from protein

54.22

% from fats

In 100 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Polyunsaturated

6g

Monounsaturated

6g

Sodium, Na

150mg

6.5%

Potassium, K

50mg

1.1%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

20g

40%

Starch

10g

Protein

3g

6%

Glucose

5g

Sucrose

10g

Vitamin A, RAE

100UG

Vitamin E

1MG_ATE

Biotin

5UG

Iron, Fe

1mg

Calcium, Ca

15mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Forest Pastry

A typical serving 1 pack of Black Forest Pastry (100 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Forest Pastry depends on the ingredients and preparation method. On average, one serving 1 pack (100 grams) of Black Forest Pastry contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Forest Pastry depends on the ingredients exists in it. On average, 1 pack of Black Forest Pastry (about 100 grams) contains approximately 3 grams of protein.

On average, 1 pack (about 100 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 100 grams) contains about 35 grams of carbohydrates.

Black Forest Pastry contains approximately 1 grams of fiber in 1 pack (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 pack Black Forest Pastry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.