Intense 70% Chocolate Pastry

Pastry, High Sugar

Total Energy

470

kcal

45.45

% from carbs

6.82

% from protein

47.73

% from fats

In 100 g

% daily value

Total Fat

28g

43.1%

Saturated

15g

75%

Trans Fats

0.5g

Polyunsaturated

5g

Monounsaturated

9g

Sodium, Na

160mg

7%

Potassium, K

100mg

2.1%

Total Carbohydrates

60g

21.8%

Fiber

2g

7.1%

Sugars

40g

80%

Starch

14g

Protein

9g

18%

Water

70g

Caffeine

5mg

Glucose

8g

Sucrose

30g

Vitamin A, RAE

130UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

2.5UG

Vitamin E

5MG_ATE

Biotin

30UG

Folic acid

8UG

Iron, Fe

1.2mg

Calcium, Ca

45mg

Zinc, Zn

1.2mg

Magnesium, Mg

30mg

Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Intense 70% Chocolate Pastry

A typical serving 1 pastry of Intense 70% Chocolate Pastry (100 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Intense 70% Chocolate Pastry depends on the ingredients and preparation method. On average, one serving 1 pastry (100 grams) of Intense 70% Chocolate Pastry contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Intense 70% Chocolate Pastry depends on the ingredients exists in it. On average, 1 pastry of Intense 70% Chocolate Pastry (about 100 grams) contains approximately 9 grams of protein.

On average, 1 pastry (about 100 grams) contains about 40 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pastry (about 100 grams) contains about 60 grams of carbohydrates.

Intense 70% Chocolate Pastry contains approximately 2 grams of fiber in 1 pastry (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 pastry Intense 70% Chocolate Pastry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.