Pezzo Paneer Pizza

Pizza, Vegetarian

18.66

% from protein

41.98

% from carbs

41.98

% from fat
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Nutrition Facts

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Serving size
In 130 g(130g)
Amount per serving
Calories
320
% Daily value*

Total Fat 15 g
23.1%

Saturated 6 g
30%

Polyunsaturated 3 g

Monounsaturated 5 g

Sodium, Na 910 mg
39.6%

Potassium, K 270 mg
5.7%

Total Carbohydrates 36 g
13.1%

Fiber 2 g
7.1%

Sugars 5 g
10%

Starch 30 g

Protein 16 g
32%

Water 80 g

Vitamin A, RAE 530 UG

Vitamin E 3 MG_ATE

Biotin 12 UG

Folic acid 110 UG

Calcium 310 mg

Iron 3 mg

Magnesium 90 mg

Zinc 1.4 mg

Iodine 15 UG

Sucrose 4 g

Glucose 3 g

Pezzo Paneer Pizza Nutrients FAQs

Nutrients

What is the calorie content of Pezzo Paneer Pizza?

A typical serving 1 slice (12 inch) (130 grams) of Pezzo Paneer Pizza contains approximately 320 calories.

You can check the exact calorie content by logging Pezzo Paneer Pizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pezzo Paneer Pizza have?

The amount of fat in Pezzo Paneer Pizza depends on the ingredients and preparation method. On average, one serving 1 slice (12 inch) (130 grams) of Pezzo Paneer Pizza contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pezzo Paneer Pizza have?

The protein content in Pezzo Paneer Pizza depends on the ingredients exists in it. On average, 1 slice (12 inch) (130 grams) of Pezzo Paneer Pizza contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Pezzo Paneer Pizza, Download Nutribit app for healthier you!

How much sugar does a Pezzo Paneer Pizza have?

On average, 1 slice (12 inch) (130 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pezzo Paneer Pizza.

How Much carbohydrates (carbs) is in Pezzo Paneer Pizza?

The amount of carbohydrates (carbs) in Pezzo Paneer Pizza depends on its serving size and preparation. On average, 1 slice (12 inch) (130 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pezzo Paneer Pizza.

How Much Fiber is in Pezzo Paneer Pizza?

Pezzo Paneer Pizza contains approximately 2 grams of fiber in 1 slice (12 inch) (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pezzo Paneer Pizza for healthier you!

What vitamins and minerals are in a Pezzo Paneer Pizza?

Pezzo Paneer Pizza contains following minerals:

  • Pezzo Paneer Pizza has 310mg of Calcium.
  • Pezzo Paneer Pizza has 910mg of Sodium, Na.
  • Pezzo Paneer Pizza has 270mg of Potassium, K.
  • Pezzo Paneer Pizza has 3mg of Iron.

General

Does Pezzo Paneer Pizza contain caffeine?

Pezzo Paneer Pizza does not contain any caffeine.

Does Pezzo Paneer Pizza contain alcohol?

Pezzo Paneer Pizza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pezzo Paneer Pizza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pezzo Paneer Pizza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pezzo Paneer Pizza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pezzo Paneer Pizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pezzo Paneer Pizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pezzo Paneer Pizza for free?

Yes! Since Pezzo Paneer Pizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pezzo Paneer Pizza with water tracking feature?

Nutribit automatically calculates the water content of Pezzo Paneer Pizza and adds it to your daily hydration log. Simply log Pezzo Paneer Pizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pezzo Paneer Pizza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pezzo Paneer Pizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pezzo Paneer Pizza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pezzo Paneer Pizza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pezzo Paneer Pizza

Magnesium and Sodium, Na in Pezzo Paneer Pizza supports bone health.

  • Magnesium in Pezzo Paneer Pizza helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pezzo Paneer Pizza helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pezzo Paneer Pizza aids muscle function.

  • Magnesium in Pezzo Paneer Pizza helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pezzo Paneer Pizza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Pezzo Paneer Pizza supports building and repairing tissues.

Builds and repairs tissues in Pezzo Paneer Pizza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pezzo Paneer Pizza supports immune function.

Supports immune function in Pezzo Paneer Pizza is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pezzo Paneer Pizza helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pezzo Paneer Pizza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pezzo Paneer Pizza provides energy.

Provides energy in Pezzo Paneer Pizza can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pezzo Paneer Pizza supports muscle growth and strength.

Supports muscle growth and strength in Pezzo Paneer Pizza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pezzo Paneer Pizza helps in weight management.

Helps in weight management in Pezzo Paneer Pizza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pezzo Paneer Pizza aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pezzo Paneer Pizza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pezzo Paneer Pizza supports bone health.

Supports bone health in Pezzo Paneer Pizza plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pezzo Paneer Pizza improves skin, hair, and nails.

Improves skin, hair, and nails in Pezzo Paneer Pizza is essential for the health and growth of hair, skin, and nails.

Protein in Pezzo Paneer Pizza regulates blood sugar levels.

Regulates blood sugar levels in Pezzo Paneer Pizza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Pezzo Paneer Pizza supports bone health.

Calcium in Pezzo Paneer Pizza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pezzo Paneer Pizza supports muscle function.

Calcium in Pezzo Paneer Pizza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pezzo Paneer Pizza supports heart health.

Calcium in Pezzo Paneer Pizza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pezzo Paneer Pizza supports nerve transmission.

Calcium in Pezzo Paneer Pizza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pezzo Paneer Pizza supports blood clotting.

Calcium in Pezzo Paneer Pizza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pezzo Paneer Pizza supports hormonal secretion.

Calcium in Pezzo Paneer Pizza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pezzo Paneer Pizza supports weight management.

Calcium in Pezzo Paneer Pizza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pezzo Paneer Pizza supports dental health.

Calcium in Pezzo Paneer Pizza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pezzo Paneer Pizza supports blood pressure regulation.

Calcium in Pezzo Paneer Pizza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Pezzo Paneer Pizza promotes heart health.

Promotes Heart Health in Pezzo Paneer Pizza helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pezzo Paneer Pizza enhances nerve function.

Enhances Nerve Function in Pezzo Paneer Pizza supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pezzo Paneer Pizza improves sleep quality.

Improves Sleep Quality in Pezzo Paneer Pizza regulates sleep patterns by supporting melatonin production.

Magnesium in Pezzo Paneer Pizza supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pezzo Paneer Pizza helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pezzo Paneer Pizza reduces migraine frequency.

Reduces Migraine Frequency in Pezzo Paneer Pizza may help reduce the frequency and severity of migraines.

Magnesium in Pezzo Paneer Pizza promotes digestive health.

Promotes Digestive Health in Pezzo Paneer Pizza supports bowel function and helps prevent constipation.

Magnesium in Pezzo Paneer Pizza helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pezzo Paneer Pizza calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pezzo Paneer Pizza boosts protein synthesis.

Boosts Protein Synthesis in Pezzo Paneer Pizza plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pezzo Paneer Pizza supports fluid balance.

Maintains Fluid Balance in Pezzo Paneer Pizza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pezzo Paneer Pizza supports nerve function.

Supports Nerve Function in Pezzo Paneer Pizza helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pezzo Paneer Pizza helps regulate blood pressure.

Regulates Blood Pressure in Pezzo Paneer Pizza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pezzo Paneer Pizza aids nutrient absorption.

Improves Nutrient Absorption in Pezzo Paneer Pizza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pezzo Paneer Pizza helps balance pH levels.

Balances pH Levels in Pezzo Paneer Pizza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 320 calories?

The amount of exercise required to burn off 1 slice (12 inch) Pezzo Paneer Pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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