Tandoori Paneer Pizza

Pizza, Spicy & cheesy

16.44

% from protein

46.58

% from carbs

46.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
295
% Daily value*

Total Fat 12 g
18.5%

Saturated 5 g
25%

Polyunsaturated 2.5 g

Monounsaturated 6.2 g

Sodium, Na 690 mg
30%

Potassium, K 270 mg
5.7%

Total Carbohydrates 34 g
12.4%

Fiber 2 g
7.1%

Sugars 5 g
10%

Starch 22 g

Protein 12 g
24%

Water 55 g

Vitamin A, RAE 600 UG

Vitamin D (D2 + D3) 0.8 UG

Vitamin E 1.6 MG_ATE

Vitamin C 3 mg

Biotin 20 UG

Folic acid 1.8 UG

Calcium 160 mg

Iron 2.8 mg

Magnesium 62 mg

Zinc 1.5 mg

Iodine 28 UG

Sucrose 2 g

Glucose 3 g

Tandoori Paneer Pizza Nutrients FAQs

Nutrients

What is the calorie content of Tandoori Paneer Pizza?

A typical serving 1 slice (12 inch) (100 grams) of Tandoori Paneer Pizza contains approximately 295 calories.

You can check the exact calorie content by logging Tandoori Paneer Pizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tandoori Paneer Pizza have?

The amount of fat in Tandoori Paneer Pizza depends on the ingredients and preparation method. On average, one serving 1 slice (12 inch) (100 grams) of Tandoori Paneer Pizza contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tandoori Paneer Pizza have?

The protein content in Tandoori Paneer Pizza depends on the ingredients exists in it. On average, 1 slice (12 inch) (100 grams) of Tandoori Paneer Pizza contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Tandoori Paneer Pizza, Download Nutribit app for healthier you!

How much sugar does a Tandoori Paneer Pizza have?

On average, 1 slice (12 inch) (100 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tandoori Paneer Pizza.

How Much carbohydrates (carbs) is in Tandoori Paneer Pizza?

The amount of carbohydrates (carbs) in Tandoori Paneer Pizza depends on its serving size and preparation. On average, 1 slice (12 inch) (100 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tandoori Paneer Pizza.

How Much Fiber is in Tandoori Paneer Pizza?

Tandoori Paneer Pizza contains approximately 2 grams of fiber in 1 slice (12 inch) (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tandoori Paneer Pizza for healthier you!

What vitamins and minerals are in a Tandoori Paneer Pizza?

Vitamins in Tandoori Paneer Pizza:

  • Vitamin C:Tandoori Paneer Pizza has 3 mg of Vitamin C.

Tandoori Paneer Pizza contains following minerals:

  • Tandoori Paneer Pizza has 160mg of Calcium.
  • Tandoori Paneer Pizza has 690mg of Sodium, Na.
  • Tandoori Paneer Pizza has 270mg of Potassium, K.
  • Tandoori Paneer Pizza has 2.8mg of Iron.

General

Does Tandoori Paneer Pizza contain caffeine?

Tandoori Paneer Pizza does not contain any caffeine.

Does Tandoori Paneer Pizza contain alcohol?

Tandoori Paneer Pizza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tandoori Paneer Pizza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tandoori Paneer Pizza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tandoori Paneer Pizza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tandoori Paneer Pizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tandoori Paneer Pizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tandoori Paneer Pizza for free?

Yes! Since Tandoori Paneer Pizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tandoori Paneer Pizza with water tracking feature?

Nutribit automatically calculates the water content of Tandoori Paneer Pizza and adds it to your daily hydration log. Simply log Tandoori Paneer Pizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tandoori Paneer Pizza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tandoori Paneer Pizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tandoori Paneer Pizza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tandoori Paneer Pizza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tandoori Paneer Pizza

Magnesium and Sodium, Na in Tandoori Paneer Pizza supports bone health.

  • Magnesium in Tandoori Paneer Pizza helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Tandoori Paneer Pizza helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Tandoori Paneer Pizza aids muscle function.

  • Magnesium in Tandoori Paneer Pizza helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Tandoori Paneer Pizza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Tandoori Paneer Pizza supports building and repairing tissues.

Builds and repairs tissues in Tandoori Paneer Pizza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tandoori Paneer Pizza supports immune function.

Supports immune function in Tandoori Paneer Pizza is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tandoori Paneer Pizza helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tandoori Paneer Pizza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tandoori Paneer Pizza provides energy.

Provides energy in Tandoori Paneer Pizza can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tandoori Paneer Pizza supports muscle growth and strength.

Supports muscle growth and strength in Tandoori Paneer Pizza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tandoori Paneer Pizza helps in weight management.

Helps in weight management in Tandoori Paneer Pizza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tandoori Paneer Pizza aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tandoori Paneer Pizza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tandoori Paneer Pizza supports bone health.

Supports bone health in Tandoori Paneer Pizza plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tandoori Paneer Pizza improves skin, hair, and nails.

Improves skin, hair, and nails in Tandoori Paneer Pizza is essential for the health and growth of hair, skin, and nails.

Protein in Tandoori Paneer Pizza regulates blood sugar levels.

Regulates blood sugar levels in Tandoori Paneer Pizza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Tandoori Paneer Pizza supports bone health.

Calcium in Tandoori Paneer Pizza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tandoori Paneer Pizza supports muscle function.

Calcium in Tandoori Paneer Pizza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tandoori Paneer Pizza supports heart health.

Calcium in Tandoori Paneer Pizza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tandoori Paneer Pizza supports nerve transmission.

Calcium in Tandoori Paneer Pizza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tandoori Paneer Pizza supports blood clotting.

Calcium in Tandoori Paneer Pizza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tandoori Paneer Pizza supports hormonal secretion.

Calcium in Tandoori Paneer Pizza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tandoori Paneer Pizza supports weight management.

Calcium in Tandoori Paneer Pizza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tandoori Paneer Pizza supports dental health.

Calcium in Tandoori Paneer Pizza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tandoori Paneer Pizza supports blood pressure regulation.

Calcium in Tandoori Paneer Pizza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Tandoori Paneer Pizza promotes heart health.

Promotes Heart Health in Tandoori Paneer Pizza helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Tandoori Paneer Pizza enhances nerve function.

Enhances Nerve Function in Tandoori Paneer Pizza supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Tandoori Paneer Pizza improves sleep quality.

Improves Sleep Quality in Tandoori Paneer Pizza regulates sleep patterns by supporting melatonin production.

Magnesium in Tandoori Paneer Pizza supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Tandoori Paneer Pizza helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Tandoori Paneer Pizza reduces migraine frequency.

Reduces Migraine Frequency in Tandoori Paneer Pizza may help reduce the frequency and severity of migraines.

Magnesium in Tandoori Paneer Pizza promotes digestive health.

Promotes Digestive Health in Tandoori Paneer Pizza supports bowel function and helps prevent constipation.

Magnesium in Tandoori Paneer Pizza helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Tandoori Paneer Pizza calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Tandoori Paneer Pizza boosts protein synthesis.

Boosts Protein Synthesis in Tandoori Paneer Pizza plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Tandoori Paneer Pizza supports fluid balance.

Maintains Fluid Balance in Tandoori Paneer Pizza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tandoori Paneer Pizza supports nerve function.

Supports Nerve Function in Tandoori Paneer Pizza helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tandoori Paneer Pizza helps regulate blood pressure.

Regulates Blood Pressure in Tandoori Paneer Pizza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tandoori Paneer Pizza aids nutrient absorption.

Improves Nutrient Absorption in Tandoori Paneer Pizza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tandoori Paneer Pizza helps balance pH levels.

Balances pH Levels in Tandoori Paneer Pizza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Tandoori Paneer Pizza supports thyroid health.

Thyroid Health in Tandoori Paneer Pizza is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Tandoori Paneer Pizza supports cognitive function.

Cognitive Function in Tandoori Paneer Pizza helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Tandoori Paneer Pizza strengthens the immune system.

Immune System Support in Tandoori Paneer Pizza helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Tandoori Paneer Pizza supports hormonal balance.

Hormonal Balance in Tandoori Paneer Pizza helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Tandoori Paneer Pizza supports skin health.

Skin Health in Tandoori Paneer Pizza is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Tandoori Paneer Pizza supports detoxification.

Detoxification in Tandoori Paneer Pizza assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Tandoori Paneer Pizza supports fetal development.

Fetal Development in Tandoori Paneer Pizza is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Tandoori Paneer Pizza helps regulate metabolism.

Metabolism Regulation in Tandoori Paneer Pizza ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Tandoori Paneer Pizza promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Tandoori Paneer Pizza is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Tandoori Paneer Pizza boosts immune system

Boosts Immune System in Tandoori Paneer Pizza is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tandoori Paneer Pizza promotes wound healing

Promotes Wound Healing in Tandoori Paneer Pizza plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tandoori Paneer Pizza supports growth and development

Supports Growth and Development in Tandoori Paneer Pizza is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tandoori Paneer Pizza improves skin health

Improves Skin Health in Tandoori Paneer Pizza helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tandoori Paneer Pizza enhances brain function

Enhances Brain Function in Tandoori Paneer Pizza is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tandoori Paneer Pizza regulates hormonal balance

Regulates Hormonal Balance in Tandoori Paneer Pizza helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tandoori Paneer Pizza supports healthy vision

Supports Healthy Vision in Tandoori Paneer Pizza is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tandoori Paneer Pizza improves digestive health

Improves Digestive Health in Tandoori Paneer Pizza supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tandoori Paneer Pizza maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tandoori Paneer Pizza plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tandoori Paneer Pizza reduces inflammation

Reduces Inflammation in Tandoori Paneer Pizza has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 295 calories?

The amount of exercise required to burn off 1 slice (12 inch) Tandoori Paneer Pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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