Paneer Pesto Pizza

Vegetarian, Cheesy, Savory

21.31

% from protein

24.21

% from carbs

24.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 230 g(230g)
Amount per serving
Calories
400
% Daily value*

Total Fat 25 g
38.5%

Saturated 15 g
75%

Polyunsaturated 8 g

Monounsaturated 12 g

Sodium, Na 700 mg
30.4%

Potassium, K 850 mg
18.1%

Total Carbohydrates 25 g
9.1%

Fiber 4 g
14.3%

Sugars 10 g
20%

Starch 5 g

Protein 22 g
44%

Water 150 g

Vitamin A, RAE 300 UG

Vitamin E 1.4 MG_ATE

Vitamin C 7 mg

Biotin 8 UG

Folic acid 4 UG

Calcium 220 mg

Iron 3 mg

Magnesium 120 mg

Zinc 3.2 mg

Sucrose 3 g

Glucose 1 g

Paneer Pesto Pizza Nutrients FAQs

Nutrients

What is the calorie content of Paneer Pesto Pizza?

A typical serving 1 serving (230 grams) of Paneer Pesto Pizza contains approximately 400 calories.

You can check the exact calorie content by logging Paneer Pesto Pizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Pesto Pizza have?

The amount of fat in Paneer Pesto Pizza depends on the ingredients and preparation method. On average, one serving 1 serving (230 grams) of Paneer Pesto Pizza contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Pesto Pizza have?

The protein content in Paneer Pesto Pizza depends on the ingredients exists in it. On average, 1 serving (230 grams) of Paneer Pesto Pizza contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Pesto Pizza, Download Nutribit app for healthier you!

How much sugar does a Paneer Pesto Pizza have?

On average, 1 serving (230 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Pesto Pizza.

How Much carbohydrates (carbs) is in Paneer Pesto Pizza?

The amount of carbohydrates (carbs) in Paneer Pesto Pizza depends on its serving size and preparation. On average, 1 serving (230 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Pesto Pizza.

How Much Fiber is in Paneer Pesto Pizza?

Paneer Pesto Pizza contains approximately 4 grams of fiber in 1 serving (230 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Pesto Pizza for healthier you!

What vitamins and minerals are in a Paneer Pesto Pizza?

Vitamins in Paneer Pesto Pizza:

  • Vitamin C:Paneer Pesto Pizza has 7 mg of Vitamin C.

Paneer Pesto Pizza contains following minerals:

  • Paneer Pesto Pizza has 220mg of Calcium.
  • Paneer Pesto Pizza has 700mg of Sodium, Na.
  • Paneer Pesto Pizza has 850mg of Potassium, K.
  • Paneer Pesto Pizza has 3mg of Iron.

General

Does Paneer Pesto Pizza contain caffeine?

Paneer Pesto Pizza does not contain any caffeine.

Does Paneer Pesto Pizza contain alcohol?

Paneer Pesto Pizza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Pesto Pizza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Pesto Pizza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Pesto Pizza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Pesto Pizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Pesto Pizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Pesto Pizza for free?

Yes! Since Paneer Pesto Pizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Pesto Pizza with water tracking feature?

Nutribit automatically calculates the water content of Paneer Pesto Pizza and adds it to your daily hydration log. Simply log Paneer Pesto Pizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Pesto Pizza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Pesto Pizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Pesto Pizza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Pesto Pizza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Pesto Pizza

Calcium and Potassium, K in Paneer Pesto Pizza supports bone health.

  • Calcium in Paneer Pesto Pizza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Paneer Pesto Pizza helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Paneer Pesto Pizza supports muscle function.

  • Calcium in Paneer Pesto Pizza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Paneer Pesto Pizza plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Paneer Pesto Pizza supports bone health.

  • Magnesium in Paneer Pesto Pizza helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Paneer Pesto Pizza helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Paneer Pesto Pizza aids muscle function.

  • Magnesium in Paneer Pesto Pizza helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Paneer Pesto Pizza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Paneer Pesto Pizza supports building and repairing tissues.

Builds and repairs tissues in Paneer Pesto Pizza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer Pesto Pizza supports immune function.

Supports immune function in Paneer Pesto Pizza is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer Pesto Pizza helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer Pesto Pizza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer Pesto Pizza provides energy.

Provides energy in Paneer Pesto Pizza can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer Pesto Pizza supports muscle growth and strength.

Supports muscle growth and strength in Paneer Pesto Pizza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer Pesto Pizza helps in weight management.

Helps in weight management in Paneer Pesto Pizza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer Pesto Pizza aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer Pesto Pizza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer Pesto Pizza supports bone health.

Supports bone health in Paneer Pesto Pizza plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer Pesto Pizza improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer Pesto Pizza is essential for the health and growth of hair, skin, and nails.

Protein in Paneer Pesto Pizza regulates blood sugar levels.

Regulates blood sugar levels in Paneer Pesto Pizza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Paneer Pesto Pizza supports heart health.

Calcium in Paneer Pesto Pizza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Paneer Pesto Pizza supports nerve transmission.

Calcium in Paneer Pesto Pizza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Paneer Pesto Pizza supports blood clotting.

Calcium in Paneer Pesto Pizza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Paneer Pesto Pizza supports hormonal secretion.

Calcium in Paneer Pesto Pizza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Paneer Pesto Pizza supports weight management.

Calcium in Paneer Pesto Pizza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Paneer Pesto Pizza supports dental health.

Calcium in Paneer Pesto Pizza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Paneer Pesto Pizza supports blood pressure regulation.

Calcium in Paneer Pesto Pizza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Paneer Pesto Pizza promotes heart health.

Promotes Heart Health in Paneer Pesto Pizza helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Paneer Pesto Pizza enhances nerve function.

Enhances Nerve Function in Paneer Pesto Pizza supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Paneer Pesto Pizza improves sleep quality.

Improves Sleep Quality in Paneer Pesto Pizza regulates sleep patterns by supporting melatonin production.

Magnesium in Paneer Pesto Pizza supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Paneer Pesto Pizza helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Paneer Pesto Pizza reduces migraine frequency.

Reduces Migraine Frequency in Paneer Pesto Pizza may help reduce the frequency and severity of migraines.

Magnesium in Paneer Pesto Pizza promotes digestive health.

Promotes Digestive Health in Paneer Pesto Pizza supports bowel function and helps prevent constipation.

Magnesium in Paneer Pesto Pizza helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Paneer Pesto Pizza calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Paneer Pesto Pizza boosts protein synthesis.

Boosts Protein Synthesis in Paneer Pesto Pizza plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Paneer Pesto Pizza supports fluid balance.

Maintains Fluid Balance in Paneer Pesto Pizza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer Pesto Pizza supports nerve function.

Supports Nerve Function in Paneer Pesto Pizza helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer Pesto Pizza helps regulate blood pressure.

Regulates Blood Pressure in Paneer Pesto Pizza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer Pesto Pizza aids nutrient absorption.

Improves Nutrient Absorption in Paneer Pesto Pizza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer Pesto Pizza helps balance pH levels.

Balances pH Levels in Paneer Pesto Pizza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Paneer Pesto Pizza supports heart health.

Supports Heart Health in Paneer Pesto Pizza helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Paneer Pesto Pizza supports fluid balance.

Fluid Balance in Paneer Pesto Pizza helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Paneer Pesto Pizza supports nerve function.

Nerve Function in Paneer Pesto Pizza is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Paneer Pesto Pizza reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Paneer Pesto Pizza may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Paneer Pesto Pizza helps regulate blood sugar.

Regulates Blood Sugar in Paneer Pesto Pizza helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Paneer Pesto Pizza reduces water retention.

Reduces Water Retention in Paneer Pesto Pizza helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Paneer Pesto Pizza helps reduce hypertension.

Adequate Reduces Hypertension in Paneer Pesto Pizza intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Paneer Pesto Pizza boosts immune system

Boosts Immune System in Paneer Pesto Pizza is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paneer Pesto Pizza promotes wound healing

Promotes Wound Healing in Paneer Pesto Pizza plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paneer Pesto Pizza supports growth and development

Supports Growth and Development in Paneer Pesto Pizza is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paneer Pesto Pizza improves skin health

Improves Skin Health in Paneer Pesto Pizza helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Paneer Pesto Pizza enhances brain function

Enhances Brain Function in Paneer Pesto Pizza is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paneer Pesto Pizza regulates hormonal balance

Regulates Hormonal Balance in Paneer Pesto Pizza helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paneer Pesto Pizza supports healthy vision

Supports Healthy Vision in Paneer Pesto Pizza is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paneer Pesto Pizza improves digestive health

Improves Digestive Health in Paneer Pesto Pizza supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paneer Pesto Pizza maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paneer Pesto Pizza plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paneer Pesto Pizza reduces inflammation

Reduces Inflammation in Paneer Pesto Pizza has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Paneer Pesto Pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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