Paneer Punjabi Pizza

Main, High in protein

Total Energy

380

kcal

32.09

% from carbs

14.97

% from protein

52.94

% from fats

In 200 g

% daily value

Total Fat

22g

33.8%

Saturated

12g

60%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

700mg

30.4%

Potassium, K

800mg

17%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

18g

Protein

14g

28%

Water

90g

Glucose

5g

Sucrose

4g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.5MG_ATE

Biotin

10UG

Folic acid

60UG

Iron, Fe

1.5mg

Calcium, Ca

250mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Punjabi Pizza

A typical serving 1 serving of Paneer Punjabi Pizza (200 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Punjabi Pizza depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Paneer Punjabi Pizza contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Punjabi Pizza depends on the ingredients exists in it. On average, 1 serving of Paneer Punjabi Pizza (about 200 grams) contains approximately 14 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 30 grams of carbohydrates.

Paneer Punjabi Pizza contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 serving Paneer Punjabi Pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.