Boiled Chick Peas
Supreme
21.82
% from protein72.73
% from carbs72.73
% from fatNutrition Facts
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Boiled Chick Peas Nutrients FAQs
Nutrients
- Vitamin A:Boiled Chick Peas has 50 IU of Vitamin A.
- Vitamin C:Boiled Chick Peas has 1.8 mg of Vitamin C.
- Boiled Chick Peas has 52mg of Calcium.
- Boiled Chick Peas has 322mg of Sodium, Na.
- Boiled Chick Peas has 1.98mg of Iron.
What is the calorie content of Boiled Chick Peas?
A typical serving 0.5 cup (130 grams) of Boiled Chick Peas contains approximately 120 calories.
You can check the exact calorie content by logging Boiled Chick Peas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boiled Chick Peas have?
The amount of fat in Boiled Chick Peas depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Boiled Chick Peas contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boiled Chick Peas have?
The protein content in Boiled Chick Peas depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Boiled Chick Peas contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Boiled Chick Peas, Download Nutribit app for healthier you!
How much sugar does a Boiled Chick Peas have?
On average, 0.5 cup (130 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Chick Peas.
How Much carbohydrates (carbs) is in Boiled Chick Peas?
The amount of carbohydrates (carbs) in Boiled Chick Peas depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boiled Chick Peas.
How Much Fiber is in Boiled Chick Peas?
Boiled Chick Peas contains approximately 7 grams of fiber in 0.5 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Chick Peas for healthier you!
What vitamins and minerals are in a Boiled Chick Peas?
Vitamins in Boiled Chick Peas:
Boiled Chick Peas contains following minerals:
General
Does Boiled Chick Peas contain caffeine?
Boiled Chick Peas does not contain any caffeine.
Does Boiled Chick Peas contain alcohol?
Boiled Chick Peas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boiled Chick Peas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Chick Peas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boiled Chick Peas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boiled Chick Peas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Chick Peas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boiled Chick Peas for free?
Yes! Since Boiled Chick Peas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boiled Chick Peas with water tracking feature?
Nutribit automatically calculates the water content of Boiled Chick Peas and adds it to your daily hydration log. Simply log Boiled Chick Peas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boiled Chick Peas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boiled Chick Peas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boiled Chick Peas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boiled Chick Peas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boiled Chick Peas
Protein in Boiled Chick Peas supports building and repairing tissues.
Builds and repairs tissues in Boiled Chick Peas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boiled Chick Peas supports immune function.
Supports immune function in Boiled Chick Peas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boiled Chick Peas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boiled Chick Peas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boiled Chick Peas provides energy.
Provides energy in Boiled Chick Peas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boiled Chick Peas supports muscle growth and strength.
Supports muscle growth and strength in Boiled Chick Peas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boiled Chick Peas helps in weight management.
Helps in weight management in Boiled Chick Peas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boiled Chick Peas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boiled Chick Peas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boiled Chick Peas supports bone health.
Supports bone health in Boiled Chick Peas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Boiled Chick Peas improves skin, hair, and nails.
Improves skin, hair, and nails in Boiled Chick Peas is essential for the health and growth of hair, skin, and nails.
Protein in Boiled Chick Peas regulates blood sugar levels.
Regulates blood sugar levels in Boiled Chick Peas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Boiled Chick Peas supports digestion.
Fiber in Boiled Chick Peas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Boiled Chick Peas supports heart health.
Soluble fiber in Boiled Chick Peas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Boiled Chick Peas aids in weight management.
Fiber-rich foods in Boiled Chick Peas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Boiled Chick Peas regulates blood sugar.
Fiber in Boiled Chick Peas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Boiled Chick Peas promotes gut health.
Fiber in Boiled Chick Peas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Boiled Chick Peas lowers the risk of colon cancer.
A high-fiber diet from Boiled Chick Peas is linked to a reduced risk of colon cancer.
Fiber in Boiled Chick Peas improves skin health.
Fiber in Boiled Chick Peas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Boiled Chick Peas helps lower blood pressure.
Adequate fiber in Boiled Chick Peas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Boiled Chick Peas boosts immune function.
Fiber in Boiled Chick Peas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Boiled Chick Peas reduces the risk of type 2 diabetes.
Fiber in Boiled Chick Peas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 0.5 cup Boiled Chick Peas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.