Boiled Crab Legs
Seafood, High in Protein
89.89
% from protein0
% from carbs0
% from fatNutrition Facts
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Boiled Crab Legs Nutrients FAQs
Nutrients
- Vitamin C:Boiled Crab Legs has 2 mg of Vitamin C.
- Boiled Crab Legs has 15mg of Calcium.
- Boiled Crab Legs has 100mg of Sodium, Na.
- Boiled Crab Legs has 70mg of Potassium, K.
- Boiled Crab Legs has 1mg of Iron.
What is the calorie content of Boiled Crab Legs?
A typical serving 1 cup (160 grams) of Boiled Crab Legs contains approximately 200 calories.
You can check the exact calorie content by logging Boiled Crab Legs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boiled Crab Legs have?
The amount of fat in Boiled Crab Legs depends on the ingredients and preparation method. On average, one serving 1 cup (160 grams) of Boiled Crab Legs contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boiled Crab Legs have?
The protein content in Boiled Crab Legs depends on the ingredients exists in it. On average, 1 cup (160 grams) of Boiled Crab Legs contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Boiled Crab Legs, Download Nutribit app for healthier you!
How much sugar does a Boiled Crab Legs have?
On average, 1 cup (160 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Crab Legs.
How Much carbohydrates (carbs) is in Boiled Crab Legs?
The amount of carbohydrates (carbs) in Boiled Crab Legs depends on its serving size and preparation. On average, 1 cup (160 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boiled Crab Legs.
How Much Fiber is in Boiled Crab Legs?
Boiled Crab Legs contains approximately 0 grams of fiber in 1 cup (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Crab Legs for healthier you!
What vitamins and minerals are in a Boiled Crab Legs?
Vitamins in Boiled Crab Legs:
Boiled Crab Legs contains following minerals:
General
Does Boiled Crab Legs contain caffeine?
Boiled Crab Legs does not contain any caffeine.
Does Boiled Crab Legs contain alcohol?
Boiled Crab Legs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boiled Crab Legs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Crab Legs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boiled Crab Legs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boiled Crab Legs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Crab Legs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boiled Crab Legs for free?
Yes absolutely, Since Boiled Crab Legs does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boiled Crab Legs with water tracking feature?
Boiled Crab Legs does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Boiled Crab Legs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boiled Crab Legs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boiled Crab Legs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boiled Crab Legs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boiled Crab Legs
Protein in Boiled Crab Legs supports building and repairing tissues.
Builds and repairs tissues in Boiled Crab Legs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boiled Crab Legs supports immune function.
Supports immune function in Boiled Crab Legs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boiled Crab Legs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boiled Crab Legs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boiled Crab Legs provides energy.
Provides energy in Boiled Crab Legs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boiled Crab Legs supports muscle growth and strength.
Supports muscle growth and strength in Boiled Crab Legs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boiled Crab Legs helps in weight management.
Helps in weight management in Boiled Crab Legs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boiled Crab Legs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boiled Crab Legs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boiled Crab Legs supports bone health.
Supports bone health in Boiled Crab Legs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Boiled Crab Legs improves skin, hair, and nails.
Improves skin, hair, and nails in Boiled Crab Legs is essential for the health and growth of hair, skin, and nails.
Protein in Boiled Crab Legs regulates blood sugar levels.
Regulates blood sugar levels in Boiled Crab Legs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Boiled Crab Legs boosts immune system
Boosts Immune System in Boiled Crab Legs is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Boiled Crab Legs promotes wound healing
Promotes Wound Healing in Boiled Crab Legs plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Boiled Crab Legs supports growth and development
Supports Growth and Development in Boiled Crab Legs is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Boiled Crab Legs improves skin health
Improves Skin Health in Boiled Crab Legs helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Boiled Crab Legs enhances brain function
Enhances Brain Function in Boiled Crab Legs is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Boiled Crab Legs regulates hormonal balance
Regulates Hormonal Balance in Boiled Crab Legs helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Boiled Crab Legs supports healthy vision
Supports Healthy Vision in Boiled Crab Legs is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Boiled Crab Legs improves digestive health
Improves Digestive Health in Boiled Crab Legs supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Boiled Crab Legs maintains healthy reproductive function
Maintains Healthy Reproductive Function in Boiled Crab Legs plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Boiled Crab Legs reduces inflammation
Reduces Inflammation in Boiled Crab Legs has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 cup Boiled Crab Legs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.