Boiled Green Beans

Boiled, High in fiber and vitamins

Total Energy

44

kcal

76.19

% from carbs

15.24

% from protein

8.57

% from fats

In 150 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

25mg

1.1%

Potassium, K

200mg

4.3%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

4g

Protein

2g

4%

Water

135g

Sucrose

2g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

0.5MG_ATE

Biotin

10UG

Folic acid

54UG

Iron, Fe

1mg

Calcium, Ca

45mg

Zinc, Zn

0.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Green Beans

A typical serving 1 cup of Boiled Green Beans (150 grams) contains approximately 44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Green Beans depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Boiled Green Beans contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Green Beans depends on the ingredients exists in it. On average, 1 cup of Boiled Green Beans (about 150 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 10 grams of carbohydrates.

Boiled Green Beans contains approximately 4 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 44 calories?

The amount of exercise required to burn off 1 cup Boiled Green Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.