Boiled Green Pea Salad
Salad, High in vitamin C
17.34
% from protein80.22
% from carbs80.22
% from fatNutrition Facts
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Boiled Green Pea Salad Nutrients FAQs
Nutrients
- Vitamin C:Boiled Green Pea Salad has 10 mg of Vitamin C.
- Boiled Green Pea Salad has 30mg of Calcium.
- Boiled Green Pea Salad has 280mg of Sodium, Na.
- Boiled Green Pea Salad has 140mg of Potassium, K.
- Boiled Green Pea Salad has 1.5mg of Iron.
What is the calorie content of Boiled Green Pea Salad?
A typical serving 1 cup (240 grams) of Boiled Green Pea Salad contains approximately 190 calories.
You can check the exact calorie content by logging Boiled Green Pea Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boiled Green Pea Salad have?
The amount of fat in Boiled Green Pea Salad depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Boiled Green Pea Salad contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boiled Green Pea Salad have?
The protein content in Boiled Green Pea Salad depends on the ingredients exists in it. On average, 1 cup (240 grams) of Boiled Green Pea Salad contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Boiled Green Pea Salad, Download Nutribit app for healthier you!
How much sugar does a Boiled Green Pea Salad have?
On average, 1 cup (240 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Green Pea Salad.
How Much carbohydrates (carbs) is in Boiled Green Pea Salad?
The amount of carbohydrates (carbs) in Boiled Green Pea Salad depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boiled Green Pea Salad.
How Much Fiber is in Boiled Green Pea Salad?
Boiled Green Pea Salad contains approximately 8 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Green Pea Salad for healthier you!
What vitamins and minerals are in a Boiled Green Pea Salad?
Vitamins in Boiled Green Pea Salad:
Boiled Green Pea Salad contains following minerals:
General
Does Boiled Green Pea Salad contain caffeine?
Boiled Green Pea Salad does not contain any caffeine.
Does Boiled Green Pea Salad contain alcohol?
Boiled Green Pea Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boiled Green Pea Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Green Pea Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boiled Green Pea Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boiled Green Pea Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Green Pea Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boiled Green Pea Salad for free?
Yes! Since Boiled Green Pea Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boiled Green Pea Salad with water tracking feature?
Nutribit automatically calculates the water content of Boiled Green Pea Salad and adds it to your daily hydration log. Simply log Boiled Green Pea Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boiled Green Pea Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boiled Green Pea Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boiled Green Pea Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boiled Green Pea Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boiled Green Pea Salad
Protein in Boiled Green Pea Salad supports building and repairing tissues.
Builds and repairs tissues in Boiled Green Pea Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boiled Green Pea Salad supports immune function.
Supports immune function in Boiled Green Pea Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boiled Green Pea Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boiled Green Pea Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boiled Green Pea Salad provides energy.
Provides energy in Boiled Green Pea Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boiled Green Pea Salad supports muscle growth and strength.
Supports muscle growth and strength in Boiled Green Pea Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boiled Green Pea Salad helps in weight management.
Helps in weight management in Boiled Green Pea Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boiled Green Pea Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boiled Green Pea Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boiled Green Pea Salad supports bone health.
Supports bone health in Boiled Green Pea Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Boiled Green Pea Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Boiled Green Pea Salad is essential for the health and growth of hair, skin, and nails.
Protein in Boiled Green Pea Salad regulates blood sugar levels.
Regulates blood sugar levels in Boiled Green Pea Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Boiled Green Pea Salad supports digestion.
Fiber in Boiled Green Pea Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Boiled Green Pea Salad supports heart health.
Soluble fiber in Boiled Green Pea Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Boiled Green Pea Salad aids in weight management.
Fiber-rich foods in Boiled Green Pea Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Boiled Green Pea Salad regulates blood sugar.
Fiber in Boiled Green Pea Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Boiled Green Pea Salad promotes gut health.
Fiber in Boiled Green Pea Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Boiled Green Pea Salad lowers the risk of colon cancer.
A high-fiber diet from Boiled Green Pea Salad is linked to a reduced risk of colon cancer.
Fiber in Boiled Green Pea Salad improves skin health.
Fiber in Boiled Green Pea Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Boiled Green Pea Salad helps lower blood pressure.
Adequate fiber in Boiled Green Pea Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Boiled Green Pea Salad boosts immune function.
Fiber in Boiled Green Pea Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Boiled Green Pea Salad reduces the risk of type 2 diabetes.
Fiber in Boiled Green Pea Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup Boiled Green Pea Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.