Kenyan boiled sweetcorn and beans

Common Food

Total Energy

185.2

kcal

60.62

% from carbs

18.64

% from protein

20.74

% from fats

In 198.7 g

% daily value

Total Fat

4.5g

7%

Saturated

0.5g

2.3%

Polyunsaturated

1.4g

Monounsaturated

2.3g

Sodium, Na

5.4mg

0.2%

Potassium, K

462.8mg

9.8%

Total Carbohydrates

29.6g

10.8%

Fiber

8.8g

31.6%

Sugars

2.9g

5.8%

Starch

2.6g

Protein

9.1g

18.2%

Water

154g

Ash

1.5g

Sucrose

1.1g

Glucose

0.7g

Fructose

0.7g

Maltose

0.1g

Energy

774.1kJ

Calcium, Ca

33.8mg

Iron, Fe

2.2mg

Magnesium, Mg

73.4mg

Phosphorus, P

156.1mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

31.2UG

Manganese, Mn

0.5mg

Selenium, Se

1.2UG

Vitamin A, IU

611.2IU

Vitamin A, RAE

30.3UG

Carotene, beta

300.1UG

Carotene, alpha

34UG

Vitamin E (alpha-tocopherol)

1.7mg

Cryptoxanthin, beta

93.1UG

Lycopene

567.6UG

Lutein + zeaxanthin

503.7UG

Tocopherol, gamma

1mg

Vitamin C, total ascorbic acid

6.2mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

139.5UG

Choline, total

40.2mg

Vitamin K (phylloquinone)

15.9UG

Folate, food

139.5UG

Folate, DFE

139.5UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

1g

Glutamic acid

1.5g

Glycine

0.4g

Proline

0.4g

Serine

0.5g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

2.3g

PUFA 18:2

1g

PUFA 18:3

0.4g

Phytosterols

3.6mg

Stigmasterol

0.1mg

Campesterol

8.2mg

Beta-sitosterol

14mg

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kenyan boiled sweetcorn and beans

A typical serving 198.71 grams of Kenyan boiled sweetcorn and beans (198.71 grams) contains approximately 185.1975 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kenyan boiled sweetcorn and beans depends on the ingredients and preparation method. On average, one serving 198.71 grams (198.71 grams) of Kenyan boiled sweetcorn and beans contains approximately 4.5345 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kenyan boiled sweetcorn and beans depends on the ingredients exists in it. On average, 198.71 grams of Kenyan boiled sweetcorn and beans (about 198.71 grams) contains approximately 9.0895 grams of protein.

On average, 198.71 grams (about 198.71 grams) contains about 2.9062 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 198.71 grams (about 198.71 grams) contains about 29.618 grams of carbohydrates.

Kenyan boiled sweetcorn and beans contains approximately 8.8406 grams of fiber in 198.71 grams (about 198.71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 185 calories?

The amount of exercise required to burn off 198.71 grams Kenyan boiled sweetcorn and beans

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.