Boiled Green Tomatoes

Vegetable, Low calorie, good vitamins

Total Energy

33

kcal

81.87

% from carbs

12.87

% from protein

5.26

% from fats

In 180 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

4mg

0.2%

Potassium, K

266mg

5.7%

Total Carbohydrates

7g

2.5%

Fiber

2.1g

7.5%

Sugars

4.1g

8.2%

Protein

1.1g

2.2%

Water

158g

Vitamin C, total ascorbic acid

22.5mg

Vitamin E

0.2MG_ATE

Biotin

13UG

Folic acid

0.3UG

Iron, Fe

0.7mg

Calcium, Ca

12mg

Zinc, Zn

0.2mg

Magnesium, Mg

13mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Green Tomatoes

A typical serving 1 cup of Boiled Green Tomatoes (180 grams) contains approximately 33 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Green Tomatoes depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Boiled Green Tomatoes contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Green Tomatoes depends on the ingredients exists in it. On average, 1 cup of Boiled Green Tomatoes (about 180 grams) contains approximately 1.1 grams of protein.

On average, 1 cup (about 180 grams) contains about 4.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 180 grams) contains about 7 grams of carbohydrates.

Boiled Green Tomatoes contains approximately 2.1 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 33 calories?

The amount of exercise required to burn off 1 cup Boiled Green Tomatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.