Almond Joy Oatmeal

Nutty, High fat

7.43

% from protein

65.82

% from carbs

65.82

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
365
% Daily value*

Total Fat 11.2 g
17.2%

Saturated 4.2 g
21%

Trans Fats 0.1 g

Polyunsaturated 5.2 g

Monounsaturated 3 g

Sodium, Na 5 mg
0.2%

Potassium, K 240 mg
5.1%

Total Carbohydrates 62 g
22.5%

Fiber 5 g
17.9%

Sugars 19 g
38%

Starch 38 g

Protein 7 g
14%

Water 3 g

Vitamin E 0.9 MG_ATE

Vitamin C 0.6 mg

Biotin 15 UG

Folic acid 40 UG

Calcium 130 mg

Iron 2 mg

Magnesium 36 mg

Zinc 1 mg

Sucrose 16 g

Glucose 1 g

Almond Joy Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Almond Joy Oatmeal?

A typical serving 1 serving (100 grams) of Almond Joy Oatmeal contains approximately 365 calories.

You can check the exact calorie content by logging Almond Joy Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Almond Joy Oatmeal have?

The amount of fat in Almond Joy Oatmeal depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Almond Joy Oatmeal contains approximately 11.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Almond Joy Oatmeal have?

The protein content in Almond Joy Oatmeal depends on the ingredients exists in it. On average, 1 serving (100 grams) of Almond Joy Oatmeal contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Almond Joy Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Almond Joy Oatmeal have?

On average, 1 serving (100 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almond Joy Oatmeal.

How Much carbohydrates (carbs) is in Almond Joy Oatmeal?

The amount of carbohydrates (carbs) in Almond Joy Oatmeal depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Almond Joy Oatmeal.

How Much Fiber is in Almond Joy Oatmeal?

Almond Joy Oatmeal contains approximately 5 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Almond Joy Oatmeal for healthier you!

What vitamins and minerals are in a Almond Joy Oatmeal?

Vitamins in Almond Joy Oatmeal:

  • Vitamin C:Almond Joy Oatmeal has 0.6 mg of Vitamin C.

Almond Joy Oatmeal contains following minerals:

  • Almond Joy Oatmeal has 130mg of Calcium.
  • Almond Joy Oatmeal has 5mg of Sodium, Na.
  • Almond Joy Oatmeal has 240mg of Potassium, K.
  • Almond Joy Oatmeal has 2mg of Iron.

General

Does Almond Joy Oatmeal contain caffeine?

Almond Joy Oatmeal does not contain any caffeine.

Does Almond Joy Oatmeal contain alcohol?

Almond Joy Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Almond Joy Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almond Joy Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Almond Joy Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Almond Joy Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almond Joy Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Almond Joy Oatmeal for free?

Yes! Since Almond Joy Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Almond Joy Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Almond Joy Oatmeal and adds it to your daily hydration log. Simply log Almond Joy Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Almond Joy Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Almond Joy Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Almond Joy Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Almond Joy Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Almond Joy Oatmeal

Total Carbohydrates in Almond Joy Oatmeal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Almond Joy Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Almond Joy Oatmeal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Almond Joy Oatmeal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Almond Joy Oatmeal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Almond Joy Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Almond Joy Oatmeal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Almond Joy Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Almond Joy Oatmeal aids weight management by helping you feel full longer.

Fiber-rich carbs from Almond Joy Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Almond Joy Oatmeal enhances brain function and helps improve memory and focus.

Glucose from Almond Joy Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Almond Joy Oatmeal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Almond Joy Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Almond Joy Oatmeal promotes gut health by feeding beneficial gut bacteria.

Fiber in Almond Joy Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Almond Joy Oatmeal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Almond Joy Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Almond Joy Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Almond Joy Oatmeal, help regulate blood pressure and reduce hypertension risk.

Fiber in Almond Joy Oatmeal supports digestion.

Fiber in Almond Joy Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Almond Joy Oatmeal supports heart health.

Soluble fiber in Almond Joy Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Almond Joy Oatmeal aids in weight management.

Fiber-rich foods in Almond Joy Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Almond Joy Oatmeal regulates blood sugar.

Fiber in Almond Joy Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Almond Joy Oatmeal promotes gut health.

Fiber in Almond Joy Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Almond Joy Oatmeal lowers the risk of colon cancer.

A high-fiber diet from Almond Joy Oatmeal is linked to a reduced risk of colon cancer.

Fiber in Almond Joy Oatmeal improves skin health.

Fiber in Almond Joy Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Almond Joy Oatmeal helps lower blood pressure.

Adequate fiber in Almond Joy Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Almond Joy Oatmeal boosts immune function.

Fiber in Almond Joy Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Almond Joy Oatmeal reduces the risk of type 2 diabetes.

Fiber in Almond Joy Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 365 calories?

The amount of exercise required to burn off 1 serving Almond Joy Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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