Maple & Almond Oatmeal
Canyon Oats
12.86
% from protein66.88
% from carbs66.88
% from fatNutrition Facts
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Maple & Almond Oatmeal Nutrients FAQs
Nutrients
- Maple & Almond Oatmeal has 78mg of Calcium.
- Maple & Almond Oatmeal has 400mg of Sodium, Na.
- Maple & Almond Oatmeal has 2.7mg of Iron.
What is the calorie content of Maple & Almond Oatmeal?
A typical serving 1 package (78 grams) of Maple & Almond Oatmeal contains approximately 310 calories.
You can check the exact calorie content by logging Maple & Almond Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maple & Almond Oatmeal have?
The amount of fat in Maple & Almond Oatmeal depends on the ingredients and preparation method. On average, one serving 1 package (78 grams) of Maple & Almond Oatmeal contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maple & Almond Oatmeal have?
The protein content in Maple & Almond Oatmeal depends on the ingredients exists in it. On average, 1 package (78 grams) of Maple & Almond Oatmeal contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Maple & Almond Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Maple & Almond Oatmeal have?
On average, 1 package (78 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maple & Almond Oatmeal.
How Much carbohydrates (carbs) is in Maple & Almond Oatmeal?
The amount of carbohydrates (carbs) in Maple & Almond Oatmeal depends on its serving size and preparation. On average, 1 package (78 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maple & Almond Oatmeal.
How Much Fiber is in Maple & Almond Oatmeal?
Maple & Almond Oatmeal contains approximately 6 grams of fiber in 1 package (78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maple & Almond Oatmeal for healthier you!
What vitamins and minerals are in a Maple & Almond Oatmeal?
Maple & Almond Oatmeal contains following minerals:
General
Does Maple & Almond Oatmeal contain caffeine?
Maple & Almond Oatmeal does not contain any caffeine.
Does Maple & Almond Oatmeal contain alcohol?
Maple & Almond Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maple & Almond Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maple & Almond Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maple & Almond Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maple & Almond Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maple & Almond Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maple & Almond Oatmeal for free?
Yes! Since Maple & Almond Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maple & Almond Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Maple & Almond Oatmeal and adds it to your daily hydration log. Simply log Maple & Almond Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maple & Almond Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maple & Almond Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maple & Almond Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maple & Almond Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maple & Almond Oatmeal
Total Carbohydrates in Maple & Almond Oatmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Maple & Almond Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Maple & Almond Oatmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Maple & Almond Oatmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Maple & Almond Oatmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Maple & Almond Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Maple & Almond Oatmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Maple & Almond Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Maple & Almond Oatmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Maple & Almond Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Maple & Almond Oatmeal enhances brain function and helps improve memory and focus.
Glucose from Maple & Almond Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Maple & Almond Oatmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Maple & Almond Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Maple & Almond Oatmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Maple & Almond Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Maple & Almond Oatmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Maple & Almond Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Maple & Almond Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Maple & Almond Oatmeal, help regulate blood pressure and reduce hypertension risk.
Protein in Maple & Almond Oatmeal supports building and repairing tissues.
Builds and repairs tissues in Maple & Almond Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Maple & Almond Oatmeal supports immune function.
Supports immune function in Maple & Almond Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Maple & Almond Oatmeal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Maple & Almond Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Maple & Almond Oatmeal provides energy.
Provides energy in Maple & Almond Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Maple & Almond Oatmeal supports muscle growth and strength.
Supports muscle growth and strength in Maple & Almond Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Maple & Almond Oatmeal helps in weight management.
Helps in weight management in Maple & Almond Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Maple & Almond Oatmeal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Maple & Almond Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Maple & Almond Oatmeal supports bone health.
Supports bone health in Maple & Almond Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Maple & Almond Oatmeal improves skin, hair, and nails.
Improves skin, hair, and nails in Maple & Almond Oatmeal is essential for the health and growth of hair, skin, and nails.
Protein in Maple & Almond Oatmeal regulates blood sugar levels.
Regulates blood sugar levels in Maple & Almond Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Maple & Almond Oatmeal supports digestion.
Fiber in Maple & Almond Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Maple & Almond Oatmeal supports heart health.
Soluble fiber in Maple & Almond Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Maple & Almond Oatmeal aids in weight management.
Fiber-rich foods in Maple & Almond Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Maple & Almond Oatmeal regulates blood sugar.
Fiber in Maple & Almond Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Maple & Almond Oatmeal promotes gut health.
Fiber in Maple & Almond Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Maple & Almond Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Maple & Almond Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Maple & Almond Oatmeal improves skin health.
Fiber in Maple & Almond Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Maple & Almond Oatmeal helps lower blood pressure.
Adequate fiber in Maple & Almond Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Maple & Almond Oatmeal boosts immune function.
Fiber in Maple & Almond Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Maple & Almond Oatmeal reduces the risk of type 2 diabetes.
Fiber in Maple & Almond Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Maple & Almond Oatmeal supports fluid balance.
Maintains Fluid Balance in Maple & Almond Oatmeal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Maple & Almond Oatmeal supports nerve function.
Supports Nerve Function in Maple & Almond Oatmeal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Maple & Almond Oatmeal helps regulate blood pressure.
Regulates Blood Pressure in Maple & Almond Oatmeal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Maple & Almond Oatmeal supports muscle function.
Aids Muscle Function in Maple & Almond Oatmeal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Maple & Almond Oatmeal aids nutrient absorption.
Improves Nutrient Absorption in Maple & Almond Oatmeal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Maple & Almond Oatmeal helps balance pH levels.
Balances pH Levels in Maple & Almond Oatmeal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Maple & Almond Oatmeal supports bone health.
Supports Bone Health in Maple & Almond Oatmeal helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 package Maple & Almond Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.