Vanilla Almond Oatmeal
Nutty, High in flavor
10.69
% from protein68.7
% from carbs68.7
% from fatNutrition Facts
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Vanilla Almond Oatmeal Nutrients FAQs
Nutrients
- Vitamin C:Vanilla Almond Oatmeal has 2 mg of Vitamin C.
- Vanilla Almond Oatmeal has 60mg of Calcium.
- Vanilla Almond Oatmeal has 120mg of Sodium, Na.
- Vanilla Almond Oatmeal has 200mg of Potassium, K.
- Vanilla Almond Oatmeal has 1.9mg of Iron.
What is the calorie content of Vanilla Almond Oatmeal?
A typical serving 1 cup (150 grams) of Vanilla Almond Oatmeal contains approximately 260 calories.
You can check the exact calorie content by logging Vanilla Almond Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanilla Almond Oatmeal have?
The amount of fat in Vanilla Almond Oatmeal depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Vanilla Almond Oatmeal contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanilla Almond Oatmeal have?
The protein content in Vanilla Almond Oatmeal depends on the ingredients exists in it. On average, 1 cup (150 grams) of Vanilla Almond Oatmeal contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Vanilla Almond Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Vanilla Almond Oatmeal have?
On average, 1 cup (150 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Almond Oatmeal.
How Much carbohydrates (carbs) is in Vanilla Almond Oatmeal?
The amount of carbohydrates (carbs) in Vanilla Almond Oatmeal depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanilla Almond Oatmeal.
How Much Fiber is in Vanilla Almond Oatmeal?
Vanilla Almond Oatmeal contains approximately 5 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Almond Oatmeal for healthier you!
What vitamins and minerals are in a Vanilla Almond Oatmeal?
Vitamins in Vanilla Almond Oatmeal:
Vanilla Almond Oatmeal contains following minerals:
General
Does Vanilla Almond Oatmeal contain caffeine?
Vanilla Almond Oatmeal does not contain any caffeine.
Does Vanilla Almond Oatmeal contain alcohol?
Vanilla Almond Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanilla Almond Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Almond Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanilla Almond Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanilla Almond Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Almond Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanilla Almond Oatmeal for free?
Yes! Since Vanilla Almond Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanilla Almond Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Vanilla Almond Oatmeal and adds it to your daily hydration log. Simply log Vanilla Almond Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanilla Almond Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Almond Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanilla Almond Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanilla Almond Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanilla Almond Oatmeal
Total Carbohydrates in Vanilla Almond Oatmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vanilla Almond Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vanilla Almond Oatmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vanilla Almond Oatmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vanilla Almond Oatmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vanilla Almond Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vanilla Almond Oatmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vanilla Almond Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vanilla Almond Oatmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Vanilla Almond Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vanilla Almond Oatmeal enhances brain function and helps improve memory and focus.
Glucose from Vanilla Almond Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vanilla Almond Oatmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vanilla Almond Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vanilla Almond Oatmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Vanilla Almond Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vanilla Almond Oatmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vanilla Almond Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vanilla Almond Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vanilla Almond Oatmeal, help regulate blood pressure and reduce hypertension risk.
Fiber in Vanilla Almond Oatmeal supports digestion.
Fiber in Vanilla Almond Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vanilla Almond Oatmeal supports heart health.
Soluble fiber in Vanilla Almond Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vanilla Almond Oatmeal aids in weight management.
Fiber-rich foods in Vanilla Almond Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vanilla Almond Oatmeal regulates blood sugar.
Fiber in Vanilla Almond Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vanilla Almond Oatmeal promotes gut health.
Fiber in Vanilla Almond Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vanilla Almond Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Vanilla Almond Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Vanilla Almond Oatmeal improves skin health.
Fiber in Vanilla Almond Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vanilla Almond Oatmeal helps lower blood pressure.
Adequate fiber in Vanilla Almond Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vanilla Almond Oatmeal boosts immune function.
Fiber in Vanilla Almond Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vanilla Almond Oatmeal reduces the risk of type 2 diabetes.
Fiber in Vanilla Almond Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 260 calories?
The amount of exercise required to burn off 1 cup Vanilla Almond Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.