Blueberry Almond Oatmeal

Breakfast, Antioxidants

15.06

% from protein

70.26

% from carbs

70.26

% from fat
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Nutrition Facts

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Serving size
In 81 g(81g)
Amount per serving
Calories
155
% Daily value*

Total Fat 2.6 g
4%

Saturated 0.6 g
3%

Polyunsaturated 1.1 g

Monounsaturated 1.7 g

Potassium, K 135 mg
2.9%

Total Carbohydrates 28 g
10.2%

Fiber 4 g
14.3%

Sugars 7 g
14%

Starch 21 g

Protein 6 g
12%

Water 8 g

Biotin 4 UG

Folic acid 1 UG

Calcium 60 mg

Iron 1.6 mg

Magnesium 31 mg

Zinc 0.6 mg

Sucrose 7 g

Blueberry Almond Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Blueberry Almond Oatmeal?

A typical serving 1 cup (81 grams) of Blueberry Almond Oatmeal contains approximately 155 calories.

You can check the exact calorie content by logging Blueberry Almond Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry Almond Oatmeal have?

The amount of fat in Blueberry Almond Oatmeal depends on the ingredients and preparation method. On average, one serving 1 cup (81 grams) of Blueberry Almond Oatmeal contains approximately 2.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry Almond Oatmeal have?

The protein content in Blueberry Almond Oatmeal depends on the ingredients exists in it. On average, 1 cup (81 grams) of Blueberry Almond Oatmeal contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberry Almond Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Blueberry Almond Oatmeal have?

On average, 1 cup (81 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Almond Oatmeal.

How Much carbohydrates (carbs) is in Blueberry Almond Oatmeal?

The amount of carbohydrates (carbs) in Blueberry Almond Oatmeal depends on its serving size and preparation. On average, 1 cup (81 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberry Almond Oatmeal.

How Much Fiber is in Blueberry Almond Oatmeal?

Blueberry Almond Oatmeal contains approximately 4 grams of fiber in 1 cup (81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Almond Oatmeal for healthier you!

What vitamins and minerals are in a Blueberry Almond Oatmeal?

Blueberry Almond Oatmeal contains following minerals:

  • Blueberry Almond Oatmeal has 60mg of Calcium.
  • Blueberry Almond Oatmeal has 135mg of Potassium, K.
  • Blueberry Almond Oatmeal has 1.6mg of Iron.

General

Does Blueberry Almond Oatmeal contain caffeine?

Blueberry Almond Oatmeal does not contain any caffeine.

Does Blueberry Almond Oatmeal contain alcohol?

Blueberry Almond Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberry Almond Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Almond Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry Almond Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry Almond Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Almond Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry Almond Oatmeal for free?

Yes! Since Blueberry Almond Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry Almond Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Blueberry Almond Oatmeal and adds it to your daily hydration log. Simply log Blueberry Almond Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry Almond Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Almond Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry Almond Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry Almond Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberry Almond Oatmeal

How to burn 155 calories?

The amount of exercise required to burn off 1 cup Blueberry Almond Oatmeal

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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