Peanut Vegan Milk

Plant, Rich in Protein

Total Energy

90

kcal

33.03

% from carbs

25.69

% from protein

41.28

% from fats

In 240 g

% daily value

Total Fat

5g

7.7%

Saturated

0.8g

4%

Polyunsaturated

1.8g

Monounsaturated

2.5g

Sodium, Na

70mg

3%

Potassium, K

100mg

2.1%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

7g

Protein

7g

14%

Water

210g

Glucose

0.6g

Sucrose

0.3g

Vitamin A, RAE

450UG

Vitamin E

0.7MG_ATE

Biotin

12UG

Folic acid

0.9UG

Iron, Fe

2.1mg

Calcium, Ca

280mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut Vegan Milk

A typical serving 1 cup of Peanut Vegan Milk (240 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut Vegan Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Peanut Vegan Milk contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Vegan Milk depends on the ingredients exists in it. On average, 1 cup of Peanut Vegan Milk (about 240 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 240 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 9 grams of carbohydrates.

Peanut Vegan Milk contains approximately 2 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 cup Peanut Vegan Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.