Chocolate Hazelnut Granola with Coconut Milk

Breakfast, High Calorie

Total Energy

290

kcal

49.51

% from carbs

6.51

% from protein

43.97

% from fats

In 120 g

% daily value

Total Fat

15g

23.1%

Saturated

2.5g

12.5%

Polyunsaturated

4.5g

Monounsaturated

8g

Sodium, Na

220mg

9.6%

Potassium, K

330mg

7%

Total Carbohydrates

38g

13.8%

Fiber

6g

21.4%

Sugars

16g

32%

Starch

20g

Protein

5g

10%

Water

4g

Glucose

6g

Sucrose

8g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin D (D2 + D3)

2UG

Vitamin E

5MG_ATE

Biotin

50UG

Folic acid

3UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Hazelnut Granola with Coconut Milk

A typical serving 1 cup of Chocolate Hazelnut Granola with Coconut Milk (120 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Hazelnut Granola with Coconut Milk depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Chocolate Hazelnut Granola with Coconut Milk contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Hazelnut Granola with Coconut Milk depends on the ingredients exists in it. On average, 1 cup of Chocolate Hazelnut Granola with Coconut Milk (about 120 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 120 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 38 grams of carbohydrates.

Chocolate Hazelnut Granola with Coconut Milk contains approximately 6 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 cup Chocolate Hazelnut Granola with Coconut Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.