Kiwi Coconut Granola with Milk

Granola, Breakfast

Total Energy

460

kcal

56.12

% from carbs

7.14

% from protein

36.73

% from fats

In 130 g

% daily value

Total Fat

16g

24.6%

Saturated

7g

35%

Polyunsaturated

5g

Monounsaturated

4g

Sodium, Na

130mg

5.7%

Potassium, K

30mg

0.6%

Total Carbohydrates

55g

20%

Fiber

6g

21.4%

Sugars

20g

40%

Starch

12g

Protein

7g

14%

Water

70g

Glucose

12g

Sucrose

16g

Lactose

1g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

2.8MG_ATE

Biotin

5UG

Folic acid

12UG

Iron, Fe

3mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kiwi Coconut Granola with Milk

A typical serving 1 cup of Kiwi Coconut Granola with Milk (130 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kiwi Coconut Granola with Milk depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Kiwi Coconut Granola with Milk contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kiwi Coconut Granola with Milk depends on the ingredients exists in it. On average, 1 cup of Kiwi Coconut Granola with Milk (about 130 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 130 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 130 grams) contains about 55 grams of carbohydrates.

Kiwi Coconut Granola with Milk contains approximately 6 grams of fiber in 1 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 cup Kiwi Coconut Granola with Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.