Mocha Hazelnut Granola with Milk

Granola, Energy-dense

Total Energy

420

kcal

58.25

% from carbs

6.8

% from protein

34.95

% from fats

In 130 g

% daily value

Total Fat

16g

24.6%

Saturated

2.5g

12.5%

Trans Fats

0.1g

Polyunsaturated

8g

Monounsaturated

7g

Sodium, Na

120mg

5.2%

Potassium, K

220mg

4.7%

Total Carbohydrates

60g

21.8%

Fiber

3g

10.7%

Sugars

14g

28%

Starch

18g

Protein

7g

14%

Water

6g

Glucose

7g

Sucrose

6g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

1UG

Vitamin E

5MG_ATE

Biotin

20UG

Folic acid

8UG

Iron, Fe

3mg

Calcium, Ca

90mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mocha Hazelnut Granola with Milk

A typical serving 1 cup of Mocha Hazelnut Granola with Milk (130 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mocha Hazelnut Granola with Milk depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Mocha Hazelnut Granola with Milk contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mocha Hazelnut Granola with Milk depends on the ingredients exists in it. On average, 1 cup of Mocha Hazelnut Granola with Milk (about 130 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 130 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 130 grams) contains about 60 grams of carbohydrates.

Mocha Hazelnut Granola with Milk contains approximately 3 grams of fiber in 1 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 cup Mocha Hazelnut Granola with Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.