Wingreens Farms Granola

Organic, Nutty

Total Energy

520

kcal

54.95

% from carbs

8.79

% from protein

36.26

% from fats

In 120 g

% daily value

Total Fat

22g

33.8%

Saturated

4g

20%

Polyunsaturated

9g

Monounsaturated

8g

Sodium, Na

5mg

0.2%

Potassium, K

320mg

6.8%

Total Carbohydrates

75g

27.3%

Fiber

7g

25%

Sugars

18g

36%

Starch

32g

Protein

12g

24%

Water

12g

Glucose

6g

Sucrose

9g

Vitamin E

3MG_ATE

Biotin

40UG

Folic acid

15UG

Iron, Fe

5mg

Calcium, Ca

120mg

Zinc, Zn

2.5mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wingreens Farms Granola

A typical serving 1 cup of Wingreens Farms Granola (120 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wingreens Farms Granola depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Wingreens Farms Granola contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wingreens Farms Granola depends on the ingredients exists in it. On average, 1 cup of Wingreens Farms Granola (about 120 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 120 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 75 grams of carbohydrates.

Wingreens Farms Granola contains approximately 7 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 cup Wingreens Farms Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.