Mixed Nuts Granola Bar

Snack, High in protein and fats

Total Energy

210

kcal

44.66

% from carbs

11.65

% from protein

43.69

% from fats

In 40 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

40mg

1.7%

Potassium, K

190mg

4%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

11g

22%

Starch

6g

Protein

6g

12%

Water

3g

Glucose

1.5g

Sucrose

8g

Vitamin A, RAE

80UG

Vitamin D (D2 + D3)

0.4UG

Vitamin E

1.1MG_ATE

Biotin

12UG

Folic acid

1UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

0.7mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Nuts Granola Bar

A typical serving 1 bar of Mixed Nuts Granola Bar (40 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Nuts Granola Bar depends on the ingredients and preparation method. On average, one serving 1 bar (40 grams) of Mixed Nuts Granola Bar contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Nuts Granola Bar depends on the ingredients exists in it. On average, 1 bar of Mixed Nuts Granola Bar (about 40 grams) contains approximately 6 grams of protein.

On average, 1 bar (about 40 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 40 grams) contains about 23 grams of carbohydrates.

Mixed Nuts Granola Bar contains approximately 2 grams of fiber in 1 bar (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bar Mixed Nuts Granola Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.