Nestlé Nesquik

Cereal, Sweetened

Total Energy

150

kcal

67.05

% from carbs

6.94

% from protein

26.01

% from fats

In 30 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Trans Fats

0.1g

Polyunsaturated

1.5g

Monounsaturated

1.5g

Sodium, Na

190mg

8.3%

Potassium, K

70mg

1.5%

Total Carbohydrates

29g

10.5%

Fiber

2g

7.1%

Sugars

14g

28%

Protein

3g

6%

Glucose

0.5g

Sucrose

7g

Vitamin D (D2 + D3)

0.4UG

Vitamin E

1.2MG_ATE

Biotin

5UG

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

55mg

Zinc, Zn

1.5mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nestlé Nesquik

A typical serving 1 cup of Nestlé Nesquik (30 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nestlé Nesquik depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Nestlé Nesquik contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nestlé Nesquik depends on the ingredients exists in it. On average, 1 cup of Nestlé Nesquik (about 30 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 30 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 30 grams) contains about 29 grams of carbohydrates.

Nestlé Nesquik contains approximately 2 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Nestlé Nesquik

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.