Russet Potatoes
Common Food
10.34
% from protein89.66
% from carbs89.66
% from fatNutrition Facts
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Russet Potatoes Nutrients FAQs
Nutrients
- Russet Potatoes has 20mg of Calcium.
- Russet Potatoes has 620mg of Potassium, K.
- Russet Potatoes has 1.08mg of Iron.
What is the calorie content of Russet Potatoes?
A typical serving 1 potato (148 grams) of Russet Potatoes contains approximately 110 calories.
You can check the exact calorie content by logging Russet Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Russet Potatoes have?
The amount of fat in Russet Potatoes depends on the ingredients and preparation method. On average, one serving 1 potato (148 grams) of Russet Potatoes contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Russet Potatoes have?
The protein content in Russet Potatoes depends on the ingredients exists in it. On average, 1 potato (148 grams) of Russet Potatoes contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Russet Potatoes, Download Nutribit app for healthier you!
How much sugar does a Russet Potatoes have?
On average, 1 potato (148 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Russet Potatoes.
How Much carbohydrates (carbs) is in Russet Potatoes?
The amount of carbohydrates (carbs) in Russet Potatoes depends on its serving size and preparation. On average, 1 potato (148 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Russet Potatoes.
How Much Fiber is in Russet Potatoes?
Russet Potatoes contains approximately 2 grams of fiber in 1 potato (148 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Russet Potatoes for healthier you!
What vitamins and minerals are in a Russet Potatoes?
Russet Potatoes contains following minerals:
General
Does Russet Potatoes contain caffeine?
Russet Potatoes does not contain any caffeine.
Does Russet Potatoes contain alcohol?
Russet Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Russet Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Russet Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Russet Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Russet Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Russet Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Russet Potatoes for free?
Yes! Since Russet Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Russet Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Russet Potatoes and adds it to your daily hydration log. Simply log Russet Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Russet Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Russet Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Russet Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Russet Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Russet Potatoes
How to burn 110 calories?
The amount of exercise required to burn off 1 potato Russet Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.