Washed Russet Potatoes
Metro Brands
11.63
% from protein88.37
% from carbs88.37
% from fatNutrition Facts
More items Like Washed Russet Potatoes
Russet Potatoes
Common Food
Potatoes, Russet
Common Food
Smart Potatoes, Russet Potatoes
Pro Health
Jumbo russet potatoes
Unknown
White Russet Potatoes
Unknown
Organic Russet Potatoes
Wellsley Farms
Biggins Russet Potatoes
Farmers Promise
Michigan Russet Potatoes
Old Oak Farms
Butter Russet Potatoes
MountainKing
Premium Russet Potatoes
Alsum
Russet Hashbrown Potatoes
Basic American Foods
Russet Potatoes, Idaho
Open Acres
Idaho Russet Potatoes
Common Food
Russet Mashed Potatoes
Ninety Nine Restaurants
Fresh Russet Potatoes
HyVee
Russet Burbank Potatoes
Publix
Potatoes, Russet, Idaho
Our Family
Russet Idaho Potatoes
Meijer
Idaho Potatoes, Russet
Market Pantry
Potatoes, Jumbo Russet
Market Pantry
Dark Russet Potatoes
Cape Cod
Chocolaty Drizzle Coconut Macaroons
Metro Brands
Cheddar Cheese Flavour Perogies
Metro Brands
Washed Russet Potatoes Nutrients FAQs
Nutrients
- Washed Russet Potatoes has 30mg of Calcium.
- Washed Russet Potatoes has 10mg of Sodium, Na.
- Washed Russet Potatoes has 900mg of Potassium, K.
- Washed Russet Potatoes has 1.75mg of Iron.
What is the calorie content of Washed Russet Potatoes?
A typical serving 1 medium potato with skin (213 grams) of Washed Russet Potatoes contains approximately 170 calories.
You can check the exact calorie content by logging Washed Russet Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Washed Russet Potatoes have?
The amount of fat in Washed Russet Potatoes depends on the ingredients and preparation method. On average, one serving 1 medium potato with skin (213 grams) of Washed Russet Potatoes contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Washed Russet Potatoes have?
The protein content in Washed Russet Potatoes depends on the ingredients exists in it. On average, 1 medium potato with skin (213 grams) of Washed Russet Potatoes contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Washed Russet Potatoes, Download Nutribit app for healthier you!
How much sugar does a Washed Russet Potatoes have?
On average, 1 medium potato with skin (213 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Washed Russet Potatoes.
How Much carbohydrates (carbs) is in Washed Russet Potatoes?
The amount of carbohydrates (carbs) in Washed Russet Potatoes depends on its serving size and preparation. On average, 1 medium potato with skin (213 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Washed Russet Potatoes.
How Much Fiber is in Washed Russet Potatoes?
Washed Russet Potatoes contains approximately 3 grams of fiber in 1 medium potato with skin (213 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Washed Russet Potatoes for healthier you!
What vitamins and minerals are in a Washed Russet Potatoes?
Washed Russet Potatoes contains following minerals:
General
Does Washed Russet Potatoes contain caffeine?
Washed Russet Potatoes does not contain any caffeine.
Does Washed Russet Potatoes contain alcohol?
Washed Russet Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Washed Russet Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Washed Russet Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Washed Russet Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Washed Russet Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Washed Russet Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Washed Russet Potatoes for free?
Yes! Since Washed Russet Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Washed Russet Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Washed Russet Potatoes and adds it to your daily hydration log. Simply log Washed Russet Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Washed Russet Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Washed Russet Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Washed Russet Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Washed Russet Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Washed Russet Potatoes
Potassium, K in Washed Russet Potatoes supports heart health.
Supports Heart Health in Washed Russet Potatoes helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Washed Russet Potatoes supports muscle function.
Muscle Function in Washed Russet Potatoes plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Washed Russet Potatoes supports bone health.
Bone Health in Washed Russet Potatoes helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Washed Russet Potatoes supports fluid balance.
Fluid Balance in Washed Russet Potatoes helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Washed Russet Potatoes supports nerve function.
Nerve Function in Washed Russet Potatoes is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Washed Russet Potatoes reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Washed Russet Potatoes may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Washed Russet Potatoes helps regulate blood sugar.
Regulates Blood Sugar in Washed Russet Potatoes helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Washed Russet Potatoes reduces water retention.
Reduces Water Retention in Washed Russet Potatoes helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Washed Russet Potatoes helps reduce hypertension.
Adequate Reduces Hypertension in Washed Russet Potatoes intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 170 calories?
The amount of exercise required to burn off 1 medium potato with skin Washed Russet Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.