Spaghetti, Whole Wheat
Common Food
13.15
% from protein82.63
% from carbs82.63
% from fatNutrition Facts
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Spaghetti, Whole Wheat Nutrients FAQs
Nutrients
- Spaghetti, Whole Wheat has 10mg of Sodium, Na.
- Spaghetti, Whole Wheat has 1.08mg of Iron.
What is the calorie content of Spaghetti, Whole Wheat?
A typical serving 1 cup dry (56 grams) of Spaghetti, Whole Wheat contains approximately 210 calories.
You can check the exact calorie content by logging Spaghetti, Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spaghetti, Whole Wheat have?
The amount of fat in Spaghetti, Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 cup dry (56 grams) of Spaghetti, Whole Wheat contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spaghetti, Whole Wheat have?
The protein content in Spaghetti, Whole Wheat depends on the ingredients exists in it. On average, 1 cup dry (56 grams) of Spaghetti, Whole Wheat contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Spaghetti, Whole Wheat, Download Nutribit app for healthier you!
How much sugar does a Spaghetti, Whole Wheat have?
On average, 1 cup dry (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spaghetti, Whole Wheat.
How Much carbohydrates (carbs) is in Spaghetti, Whole Wheat?
The amount of carbohydrates (carbs) in Spaghetti, Whole Wheat depends on its serving size and preparation. On average, 1 cup dry (56 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spaghetti, Whole Wheat.
How Much Fiber is in Spaghetti, Whole Wheat?
Spaghetti, Whole Wheat contains approximately 6 grams of fiber in 1 cup dry (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spaghetti, Whole Wheat for healthier you!
What vitamins and minerals are in a Spaghetti, Whole Wheat?
Spaghetti, Whole Wheat contains following minerals:
General
Does Spaghetti, Whole Wheat contain caffeine?
Spaghetti, Whole Wheat does not contain any caffeine.
Does Spaghetti, Whole Wheat contain alcohol?
Spaghetti, Whole Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spaghetti, Whole Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spaghetti, Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spaghetti, Whole Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spaghetti, Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spaghetti, Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spaghetti, Whole Wheat for free?
Yes! Since Spaghetti, Whole Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spaghetti, Whole Wheat with water tracking feature?
Nutribit automatically calculates the water content of Spaghetti, Whole Wheat and adds it to your daily hydration log. Simply log Spaghetti, Whole Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spaghetti, Whole Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spaghetti, Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spaghetti, Whole Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spaghetti, Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spaghetti, Whole Wheat
Total Carbohydrates in Spaghetti, Whole Wheat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spaghetti, Whole Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spaghetti, Whole Wheat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spaghetti, Whole Wheat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spaghetti, Whole Wheat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spaghetti, Whole Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spaghetti, Whole Wheat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spaghetti, Whole Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spaghetti, Whole Wheat aids weight management by helping you feel full longer.
Fiber-rich carbs from Spaghetti, Whole Wheat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spaghetti, Whole Wheat enhances brain function and helps improve memory and focus.
Glucose from Spaghetti, Whole Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spaghetti, Whole Wheat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spaghetti, Whole Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spaghetti, Whole Wheat promotes gut health by feeding beneficial gut bacteria.
Fiber in Spaghetti, Whole Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spaghetti, Whole Wheat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spaghetti, Whole Wheat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spaghetti, Whole Wheat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spaghetti, Whole Wheat, help regulate blood pressure and reduce hypertension risk.
Fiber in Spaghetti, Whole Wheat supports digestion.
Fiber in Spaghetti, Whole Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spaghetti, Whole Wheat supports heart health.
Soluble fiber in Spaghetti, Whole Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spaghetti, Whole Wheat aids in weight management.
Fiber-rich foods in Spaghetti, Whole Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spaghetti, Whole Wheat regulates blood sugar.
Fiber in Spaghetti, Whole Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spaghetti, Whole Wheat promotes gut health.
Fiber in Spaghetti, Whole Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spaghetti, Whole Wheat lowers the risk of colon cancer.
A high-fiber diet from Spaghetti, Whole Wheat is linked to a reduced risk of colon cancer.
Fiber in Spaghetti, Whole Wheat improves skin health.
Fiber in Spaghetti, Whole Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spaghetti, Whole Wheat helps lower blood pressure.
Adequate fiber in Spaghetti, Whole Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spaghetti, Whole Wheat boosts immune function.
Fiber in Spaghetti, Whole Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spaghetti, Whole Wheat reduces the risk of type 2 diabetes.
Fiber in Spaghetti, Whole Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup dry Spaghetti, Whole Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.