Spaghetti, 100% Whole Wheat

De Cecco

15.53

% from protein

75.73

% from carbs

75.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 400 g(400g)
Amount per serving
Calories
1500
% Daily value*
Total Fat 14.3 g
22%
Potassium, K 1200 mg
25.5%
Total Carbohydrates 278.6 g
101.3%
Fiber 28.6 g
102%
Sugars 7.1 g
14.3%
Protein 57.1 g
114.3%
Vitamin A 0 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 192.9 mg
Iron 13.6 mg
Sugars, added 0 g

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Spaghetti, 100% Whole Wheat Nutrients FAQs

Nutrients

What is the calorie content of Spaghetti, 100% Whole Wheat?

A typical serving 0.14 box dry (56 grams) of Spaghetti, 100% Whole Wheat contains approximately 210 calories.

You can check the exact calorie content by logging Spaghetti, 100% Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spaghetti, 100% Whole Wheat have?

The amount of fat in Spaghetti, 100% Whole Wheat depends on the ingredients and preparation method. On average, one serving 0.14 box dry (56 grams) of Spaghetti, 100% Whole Wheat contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spaghetti, 100% Whole Wheat have?

The protein content in Spaghetti, 100% Whole Wheat depends on the ingredients exists in it. On average, 0.14 box dry (56 grams) of Spaghetti, 100% Whole Wheat contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Spaghetti, 100% Whole Wheat, Download Nutribit app for healthier you!

How much sugar does a Spaghetti, 100% Whole Wheat have?

On average, 0.14 box dry (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spaghetti, 100% Whole Wheat.

How Much carbohydrates (carbs) is in Spaghetti, 100% Whole Wheat?

The amount of carbohydrates (carbs) in Spaghetti, 100% Whole Wheat depends on its serving size and preparation. On average, 0.14 box dry (56 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spaghetti, 100% Whole Wheat.

How Much Fiber is in Spaghetti, 100% Whole Wheat?

Spaghetti, 100% Whole Wheat contains approximately 4 grams of fiber in 0.14 box dry (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spaghetti, 100% Whole Wheat for healthier you!

What vitamins and minerals are in a Spaghetti, 100% Whole Wheat?

Spaghetti, 100% Whole Wheat contains following minerals:

  • Spaghetti, 100% Whole Wheat has 27mg of Calcium.
  • Spaghetti, 100% Whole Wheat has 168mg of Potassium, K.
  • Spaghetti, 100% Whole Wheat has 1.9mg of Iron.

General

Does Spaghetti, 100% Whole Wheat contain caffeine?

Spaghetti, 100% Whole Wheat does not contain any caffeine.

Does Spaghetti, 100% Whole Wheat contain alcohol?

Spaghetti, 100% Whole Wheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spaghetti, 100% Whole Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spaghetti, 100% Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spaghetti, 100% Whole Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spaghetti, 100% Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spaghetti, 100% Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spaghetti, 100% Whole Wheat for free?

Yes! Since Spaghetti, 100% Whole Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spaghetti, 100% Whole Wheat with water tracking feature?

Nutribit automatically calculates the water content of Spaghetti, 100% Whole Wheat and adds it to your daily hydration log. Simply log Spaghetti, 100% Whole Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spaghetti, 100% Whole Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spaghetti, 100% Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spaghetti, 100% Whole Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spaghetti, 100% Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spaghetti, 100% Whole Wheat

Protein in Spaghetti, 100% Whole Wheat supports building and repairing tissues.

Builds and repairs tissues in Spaghetti, 100% Whole Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spaghetti, 100% Whole Wheat supports immune function.

Supports immune function in Spaghetti, 100% Whole Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spaghetti, 100% Whole Wheat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spaghetti, 100% Whole Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spaghetti, 100% Whole Wheat provides energy.

Provides energy in Spaghetti, 100% Whole Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spaghetti, 100% Whole Wheat supports muscle growth and strength.

Supports muscle growth and strength in Spaghetti, 100% Whole Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spaghetti, 100% Whole Wheat helps in weight management.

Helps in weight management in Spaghetti, 100% Whole Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spaghetti, 100% Whole Wheat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spaghetti, 100% Whole Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spaghetti, 100% Whole Wheat supports bone health.

Supports bone health in Spaghetti, 100% Whole Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spaghetti, 100% Whole Wheat improves skin, hair, and nails.

Improves skin, hair, and nails in Spaghetti, 100% Whole Wheat is essential for the health and growth of hair, skin, and nails.

Protein in Spaghetti, 100% Whole Wheat regulates blood sugar levels.

Regulates blood sugar levels in Spaghetti, 100% Whole Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 210 calories?

The amount of exercise required to burn off 0.14 box dry Spaghetti, 100% Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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