Organic Minestrone Soup

Common Food

Total Energy

90

kcal

71.51

% from carbs

13.41

% from protein

15.08

% from fats

In 245 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

720mg

31.3%

Total Carbohydrates

16g

5.8%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Minestrone Soup

A typical serving 1 cup of Organic Minestrone Soup (245 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Minestrone Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Organic Minestrone Soup contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Minestrone Soup depends on the ingredients exists in it. On average, 1 cup of Organic Minestrone Soup (about 245 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 245 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 16 grams of carbohydrates.

Organic Minestrone Soup contains approximately 3 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 cup Organic Minestrone Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.