Egg Noodles
Common Food
13.46
% from protein74.77
% from carbs74.77
% from fatNutrition Facts
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Egg Noodles Nutrients FAQs
Nutrients
- Egg Noodles has 520mg of Calcium.
- Egg Noodles has 420mg of Sodium, Na.
- Egg Noodles has 1.44mg of Iron.
What is the calorie content of Egg Noodles?
A typical serving 1 Serving of Egg Noodles contains approximately 540 calories.
You can check the exact calorie content by logging Egg Noodles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Noodles have?
The amount of fat in Egg Noodles depends on the ingredients and preparation method. On average, one serving 1 Serving of Egg Noodles contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Noodles have?
The protein content in Egg Noodles depends on the ingredients exists in it. On average, 1 Serving of Egg Noodles contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Noodles, Download Nutribit app for healthier you!
How much sugar does a Egg Noodles have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Noodles.
How Much carbohydrates (carbs) is in Egg Noodles?
The amount of carbohydrates (carbs) in Egg Noodles depends on its serving size and preparation. On average, 1 Serving contains about 100 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Noodles.
How Much Fiber is in Egg Noodles?
Egg Noodles contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Noodles for healthier you!
What vitamins and minerals are in a Egg Noodles?
Egg Noodles contains following minerals:
General
Does Egg Noodles contain caffeine?
Egg Noodles does not contain any caffeine.
Does Egg Noodles contain alcohol?
Egg Noodles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Noodles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Noodles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Noodles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Noodles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Noodles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Noodles for free?
Yes! Since Egg Noodles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Noodles with water tracking feature?
Nutribit automatically calculates the water content of Egg Noodles and adds it to your daily hydration log. Simply log Egg Noodles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Noodles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Noodles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Noodles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Noodles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Noodles
Total Carbohydrates in Egg Noodles provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Egg Noodles are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Egg Noodles supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Egg Noodles aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Egg Noodles helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Egg Noodles help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Egg Noodles helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Egg Noodles can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Egg Noodles aids weight management by helping you feel full longer.
Fiber-rich carbs from Egg Noodles help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Egg Noodles enhances brain function and helps improve memory and focus.
Glucose from Egg Noodles is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Egg Noodles boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Egg Noodles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Egg Noodles promotes gut health by feeding beneficial gut bacteria.
Fiber in Egg Noodles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Egg Noodles improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Egg Noodles support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Egg Noodles helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Egg Noodles, help regulate blood pressure and reduce hypertension risk.
Protein in Egg Noodles supports building and repairing tissues.
Builds and repairs tissues in Egg Noodles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Noodles supports immune function.
Supports immune function in Egg Noodles is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Noodles helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Noodles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Noodles provides energy.
Provides energy in Egg Noodles can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Noodles supports muscle growth and strength.
Supports muscle growth and strength in Egg Noodles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Noodles helps in weight management.
Helps in weight management in Egg Noodles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Noodles aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Noodles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Noodles supports bone health.
Supports bone health in Egg Noodles plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg Noodles improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Noodles is essential for the health and growth of hair, skin, and nails.
Protein in Egg Noodles regulates blood sugar levels.
Regulates blood sugar levels in Egg Noodles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Egg Noodles supports bone health.
Calcium in Egg Noodles is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Egg Noodles supports muscle function.
Calcium in Egg Noodles plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Egg Noodles supports heart health.
Calcium in Egg Noodles helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Egg Noodles supports nerve transmission.
Calcium in Egg Noodles is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Egg Noodles supports blood clotting.
Calcium in Egg Noodles is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Egg Noodles supports hormonal secretion.
Calcium in Egg Noodles regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Egg Noodles supports weight management.
Calcium in Egg Noodles may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Egg Noodles supports dental health.
Calcium in Egg Noodles strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Egg Noodles supports blood pressure regulation.
Calcium in Egg Noodles, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Egg Noodles supports fluid balance.
Maintains Fluid Balance in Egg Noodles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg Noodles supports nerve function.
Supports Nerve Function in Egg Noodles helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg Noodles helps regulate blood pressure.
Regulates Blood Pressure in Egg Noodles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg Noodles supports muscle function.
Aids Muscle Function in Egg Noodles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg Noodles aids nutrient absorption.
Improves Nutrient Absorption in Egg Noodles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg Noodles helps balance pH levels.
Balances pH Levels in Egg Noodles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg Noodles supports bone health.
Supports Bone Health in Egg Noodles helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 1 Serving Egg Noodles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.