Asparagus Tips
Common Food
40
% from protein60
% from carbs60
% from fatNutrition Facts
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Asparagus Tips Nutrients FAQs
Nutrients
- Vitamin A:Asparagus Tips has 750 IU of Vitamin A.
- Vitamin C:Asparagus Tips has 4.8 mg of Vitamin C.
- Asparagus Tips has 26mg of Calcium.
- Asparagus Tips has 1.8mg of Iron.
What is the calorie content of Asparagus Tips?
A typical serving 3 oz (85 grams) of Asparagus Tips contains approximately 15 calories.
You can check the exact calorie content by logging Asparagus Tips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asparagus Tips have?
The amount of fat in Asparagus Tips depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Asparagus Tips contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asparagus Tips have?
The protein content in Asparagus Tips depends on the ingredients exists in it. On average, 3 oz (85 grams) of Asparagus Tips contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Asparagus Tips, Download Nutribit app for healthier you!
How much sugar does a Asparagus Tips have?
On average, 3 oz (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asparagus Tips.
How Much carbohydrates (carbs) is in Asparagus Tips?
The amount of carbohydrates (carbs) in Asparagus Tips depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asparagus Tips.
How Much Fiber is in Asparagus Tips?
Asparagus Tips contains approximately 2 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Asparagus Tips for healthier you!
What vitamins and minerals are in a Asparagus Tips?
Vitamins in Asparagus Tips:
Asparagus Tips contains following minerals:
General
Does Asparagus Tips contain caffeine?
Asparagus Tips does not contain any caffeine.
Does Asparagus Tips contain alcohol?
Asparagus Tips does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asparagus Tips?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asparagus Tips and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asparagus Tips quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asparagus Tips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asparagus Tips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asparagus Tips for free?
Yes! Since Asparagus Tips contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asparagus Tips with water tracking feature?
Nutribit automatically calculates the water content of Asparagus Tips and adds it to your daily hydration log. Simply log Asparagus Tips in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Asparagus Tips as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asparagus Tips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asparagus Tips nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asparagus Tips data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asparagus Tips
Vitamin A in Asparagus Tips supports eye health.
Vitamin A in Asparagus Tips is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Asparagus Tips boosts immune function.
Vitamin A in Asparagus Tips helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Asparagus Tips promotes healthy skin.
Vitamin A in Asparagus Tips supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Asparagus Tips enhances reproductive health.
Vitamin A in Asparagus Tips plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Asparagus Tips supports bone health.
Vitamin A in Asparagus Tips contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Asparagus Tips reduces the risk of certain cancers.
Vitamin A in Asparagus Tips helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Asparagus Tips promotes healthy development during pregnancy.
Vitamin A in Asparagus Tips is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Asparagus Tips maintains healthy mucous membranes.
Vitamin A in Asparagus Tips helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Asparagus Tips improves wound healing.
Vitamin A in Asparagus Tips promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Asparagus Tips may reduce the risk of macular degeneration.
Vitamin A in Asparagus Tips, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 15 calories?
The amount of exercise required to burn off 3 oz Asparagus Tips
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.