Asparagus, Tips Included, Cut Spears

Best Yet

40

% from protein

60

% from carbs

60

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
40
% Daily value*
Sodium, Na 720 mg
31.3%
Total Carbohydrates 6 g
2.2%
Fiber 2 g
7.1%
Sugars 6 g
12%
Protein 4 g
8%
Vitamin A 600 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 30 mg
Calcium 0 mg
Iron 0.7 mg

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Asparagus, Tips Included, Cut Spears Nutrients FAQs

Nutrients

What is the calorie content of Asparagus, Tips Included, Cut Spears?

A typical serving 0.5 cup (120 grams) of Asparagus, Tips Included, Cut Spears contains approximately 20 calories.

You can check the exact calorie content by logging Asparagus, Tips Included, Cut Spears in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Asparagus, Tips Included, Cut Spears have?

The amount of fat in Asparagus, Tips Included, Cut Spears depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Asparagus, Tips Included, Cut Spears contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Asparagus, Tips Included, Cut Spears have?

The protein content in Asparagus, Tips Included, Cut Spears depends on the ingredients exists in it. On average, 0.5 cup (120 grams) of Asparagus, Tips Included, Cut Spears contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Asparagus, Tips Included, Cut Spears, Download Nutribit app for healthier you!

How much sugar does a Asparagus, Tips Included, Cut Spears have?

On average, 0.5 cup (120 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asparagus, Tips Included, Cut Spears.

How Much carbohydrates (carbs) is in Asparagus, Tips Included, Cut Spears?

The amount of carbohydrates (carbs) in Asparagus, Tips Included, Cut Spears depends on its serving size and preparation. On average, 0.5 cup (120 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Asparagus, Tips Included, Cut Spears.

How Much Fiber is in Asparagus, Tips Included, Cut Spears?

Asparagus, Tips Included, Cut Spears contains approximately 1 grams of fiber in 0.5 cup (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Asparagus, Tips Included, Cut Spears for healthier you!

What vitamins and minerals are in a Asparagus, Tips Included, Cut Spears?

Vitamins in Asparagus, Tips Included, Cut Spears:

  • Vitamin A:Asparagus, Tips Included, Cut Spears has 300 IU of Vitamin A.
  • Vitamin C:Asparagus, Tips Included, Cut Spears has 15 mg of Vitamin C.

Asparagus, Tips Included, Cut Spears contains following minerals:

  • Asparagus, Tips Included, Cut Spears has 360mg of Sodium, Na.
  • Asparagus, Tips Included, Cut Spears has 0.36mg of Iron.

General

Does Asparagus, Tips Included, Cut Spears contain caffeine?

Asparagus, Tips Included, Cut Spears does not contain any caffeine.

Does Asparagus, Tips Included, Cut Spears contain alcohol?

Asparagus, Tips Included, Cut Spears does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Asparagus, Tips Included, Cut Spears?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asparagus, Tips Included, Cut Spears and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Asparagus, Tips Included, Cut Spears quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Asparagus, Tips Included, Cut Spears in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asparagus, Tips Included, Cut Spears and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Asparagus, Tips Included, Cut Spears for free?

Yes! Since Asparagus, Tips Included, Cut Spears contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Asparagus, Tips Included, Cut Spears with water tracking feature?

Nutribit automatically calculates the water content of Asparagus, Tips Included, Cut Spears and adds it to your daily hydration log. Simply log Asparagus, Tips Included, Cut Spears in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Asparagus, Tips Included, Cut Spears as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Asparagus, Tips Included, Cut Spears and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Asparagus, Tips Included, Cut Spears nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Asparagus, Tips Included, Cut Spears data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Asparagus, Tips Included, Cut Spears

Sodium, Na in Asparagus, Tips Included, Cut Spears supports fluid balance.

Maintains Fluid Balance in Asparagus, Tips Included, Cut Spears helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Asparagus, Tips Included, Cut Spears supports nerve function.

Supports Nerve Function in Asparagus, Tips Included, Cut Spears helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Asparagus, Tips Included, Cut Spears helps regulate blood pressure.

Regulates Blood Pressure in Asparagus, Tips Included, Cut Spears helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Asparagus, Tips Included, Cut Spears supports muscle function.

Aids Muscle Function in Asparagus, Tips Included, Cut Spears helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Asparagus, Tips Included, Cut Spears aids nutrient absorption.

Improves Nutrient Absorption in Asparagus, Tips Included, Cut Spears assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Asparagus, Tips Included, Cut Spears helps balance pH levels.

Balances pH Levels in Asparagus, Tips Included, Cut Spears helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Asparagus, Tips Included, Cut Spears supports bone health.

Supports Bone Health in Asparagus, Tips Included, Cut Spears helps retain calcium and prevent the loss of bone density over time.

How to burn 20 calories?

The amount of exercise required to burn off 0.5 cup Asparagus, Tips Included, Cut Spears

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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