Tropical Trail Mix

Common Food

Total Energy

150

kcal

41.83

% from carbs

5.23

% from protein

52.94

% from fats

In 29 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Sodium, Na

65mg

2.8%

Potassium, K

120mg

2.6%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

2g

4%

Calcium, Ca

20mg

Iron, Fe

0.7mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tropical Trail Mix

A typical serving 0.25 cup of Tropical Trail Mix (29 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tropical Trail Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (29 grams) of Tropical Trail Mix contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tropical Trail Mix depends on the ingredients exists in it. On average, 0.25 cup of Tropical Trail Mix (about 29 grams) contains approximately 2 grams of protein.

On average, 0.25 cup (about 29 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 29 grams) contains about 16 grams of carbohydrates.

Tropical Trail Mix contains approximately 2 grams of fiber in 0.25 cup (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.25 cup Tropical Trail Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.