Captain's Wafers

Lance

Total Energy

190

kcal

51.81

% from carbs

6.22

% from protein

41.97

% from fats

In 39 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

3g

Sodium, Na

270mg

11.7%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

3g

6%

Calcium, Ca

78mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Captain's Wafers

A typical serving 6 crackers of Captain's Wafers (39 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Captain's Wafers depends on the ingredients and preparation method. On average, one serving 6 crackers (39 grams) of Captain's Wafers contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Captain's Wafers depends on the ingredients exists in it. On average, 6 crackers of Captain's Wafers (about 39 grams) contains approximately 3 grams of protein.

On average, 6 crackers (about 39 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 crackers (about 39 grams) contains about 25 grams of carbohydrates.

Captain's Wafers contains approximately 1 grams of fiber in 6 crackers (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 6 crackers Captain's Wafers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.