Fruit Medley

Common Food

Total Energy

100

kcal

96

% from carbs

4

% from protein

0

% from fats

In 162.4 g

% daily value

Potassium, K

360mg

7.7%

Total Carbohydrates

24g

8.7%

Fiber

3g

10.7%

Sugars

16g

32%

Protein

1g

2%

Calcium, Ca

30mg

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Fruit Medley

A typical serving 1 cup of Fruit Medley (162.4 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit Medley depends on the ingredients and preparation method. On average, one serving 1 cup (162.4 grams) of Fruit Medley contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit Medley depends on the ingredients exists in it. On average, 1 cup of Fruit Medley (about 162.4 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 162.4 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 162.4 grams) contains about 24 grams of carbohydrates.

Fruit Medley contains approximately 3 grams of fiber in 1 cup (about 162.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Imperfect Fruit, Fruit Medley

Farmer's Market

70 kcal

Fruit Medley Fruit Snacks

Black Forest

100 kcal

Fruit Snacks, Fruit Medley

Black Forest

70 kcal

Fruit Snacks Fruit Medley

Paskesz

70 kcal

Fruit Medley Fruit Cup

Cumberland Farms

60 kcal

Fruit Medley Chunks

Unknown

70 kcal

Ultimate Fruit Medley

Unknown

50 kcal

Dried Fruit Medley

Southern Grove

160 kcal

Dried Fruit, Medley

Nature's Eats

90 kcal

Fruit Salad Medley

New World Farms

40 kcal

Cherry Fruit Medley

Sigona's

111 kcal

Small Fruit Medley

Renaissance Food Group

169 kcal

Orchard Fruit Medley

Vacaville Fruit Company

100 kcal

Fruit Medley Taffy

Natural Grocers

120 kcal

Organic Fruit Medley

Fruit Bliss

90 kcal

Real fruit medley

Dare Candy Co.

140 kcal

Super Fruit Medley

WinCo Foods

120 kcal

Fruit Medley Bowl

Walmart Inc

60 kcal

Tropical Fruit Medley

Common Food

70 kcal

Fruit Medley Gummies

In-A Dash

110 kcal

Fresh Fruit Medley

Corner Bakery Cafe

50 kcal

Medley, Super Fruit

Stater Bros.

70 kcal

Fruit Chips Medley

Sunkist

20 kcal

How to burn 100 calories?

The amount of exercise required to burn off 1 cup Fruit Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.