Tropics Fruit, Medley

Essential Everyday

Total Energy

80

kcal

90.81

% from carbs

4.32

% from protein

4.86

% from fats

In 140 g

% daily value

Total Fat

0.5g

0.8%

Potassium, K

290mg

6.2%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

15g

30%

Protein

1g

2%

Calcium, Ca

10mg

Iron, Fe

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tropics Fruit, Medley

A typical serving 1 cup of Tropics Fruit, Medley (140 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tropics Fruit, Medley depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Tropics Fruit, Medley contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tropics Fruit, Medley depends on the ingredients exists in it. On average, 1 cup of Tropics Fruit, Medley (about 140 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 140 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 21 grams of carbohydrates.

Tropics Fruit, Medley contains approximately 2 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 cup Tropics Fruit, Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.