Fat Free Refried Beans
Common Food
24.15
% from protein72.45
% from carbs72.45
% from fatNutrition Facts
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Fat Free Refried Beans Nutrients FAQs
Nutrients
- Vitamin C:Fat Free Refried Beans has 2.4 mg of Vitamin C.
- Fat Free Refried Beans has 78mg of Calcium.
- Fat Free Refried Beans has 630mg of Sodium, Na.
- Fat Free Refried Beans has 1.8mg of Iron.
What is the calorie content of Fat Free Refried Beans?
A typical serving 5.5 oz of Fat Free Refried Beans contains approximately 130 calories.
You can check the exact calorie content by logging Fat Free Refried Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fat Free Refried Beans have?
The amount of fat in Fat Free Refried Beans depends on the ingredients and preparation method. On average, one serving 5.5 oz of Fat Free Refried Beans contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fat Free Refried Beans have?
The protein content in Fat Free Refried Beans depends on the ingredients exists in it. On average, 5.5 oz of Fat Free Refried Beans contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Fat Free Refried Beans, Download Nutribit app for healthier you!
How much sugar does a Fat Free Refried Beans have?
On average, 5.5 oz contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fat Free Refried Beans.
How Much carbohydrates (carbs) is in Fat Free Refried Beans?
The amount of carbohydrates (carbs) in Fat Free Refried Beans depends on its serving size and preparation. On average, 5.5 oz contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fat Free Refried Beans.
How Much Fiber is in Fat Free Refried Beans?
Fat Free Refried Beans contains approximately 6 grams of fiber in 5.5 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Fat Free Refried Beans for healthier you!
What vitamins and minerals are in a Fat Free Refried Beans?
Vitamins in Fat Free Refried Beans:
Fat Free Refried Beans contains following minerals:
General
Does Fat Free Refried Beans contain caffeine?
Fat Free Refried Beans does not contain any caffeine.
Does Fat Free Refried Beans contain alcohol?
Fat Free Refried Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fat Free Refried Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fat Free Refried Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fat Free Refried Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fat Free Refried Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fat Free Refried Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fat Free Refried Beans for free?
Yes! Since Fat Free Refried Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fat Free Refried Beans with water tracking feature?
Nutribit automatically calculates the water content of Fat Free Refried Beans and adds it to your daily hydration log. Simply log Fat Free Refried Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fat Free Refried Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fat Free Refried Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fat Free Refried Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fat Free Refried Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fat Free Refried Beans
Protein in Fat Free Refried Beans supports building and repairing tissues.
Builds and repairs tissues in Fat Free Refried Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fat Free Refried Beans supports immune function.
Supports immune function in Fat Free Refried Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fat Free Refried Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fat Free Refried Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fat Free Refried Beans provides energy.
Provides energy in Fat Free Refried Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fat Free Refried Beans supports muscle growth and strength.
Supports muscle growth and strength in Fat Free Refried Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fat Free Refried Beans helps in weight management.
Helps in weight management in Fat Free Refried Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fat Free Refried Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fat Free Refried Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fat Free Refried Beans supports bone health.
Supports bone health in Fat Free Refried Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fat Free Refried Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Fat Free Refried Beans is essential for the health and growth of hair, skin, and nails.
Protein in Fat Free Refried Beans regulates blood sugar levels.
Regulates blood sugar levels in Fat Free Refried Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fat Free Refried Beans supports digestion.
Fiber in Fat Free Refried Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fat Free Refried Beans supports heart health.
Soluble fiber in Fat Free Refried Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fat Free Refried Beans aids in weight management.
Fiber-rich foods in Fat Free Refried Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fat Free Refried Beans regulates blood sugar.
Fiber in Fat Free Refried Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fat Free Refried Beans promotes gut health.
Fiber in Fat Free Refried Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fat Free Refried Beans lowers the risk of colon cancer.
A high-fiber diet from Fat Free Refried Beans is linked to a reduced risk of colon cancer.
Fiber in Fat Free Refried Beans improves skin health.
Fiber in Fat Free Refried Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fat Free Refried Beans helps lower blood pressure.
Adequate fiber in Fat Free Refried Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fat Free Refried Beans boosts immune function.
Fiber in Fat Free Refried Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fat Free Refried Beans reduces the risk of type 2 diabetes.
Fiber in Fat Free Refried Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Fat Free Refried Beans supports fluid balance.
Maintains Fluid Balance in Fat Free Refried Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fat Free Refried Beans supports nerve function.
Supports Nerve Function in Fat Free Refried Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fat Free Refried Beans helps regulate blood pressure.
Regulates Blood Pressure in Fat Free Refried Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fat Free Refried Beans supports muscle function.
Aids Muscle Function in Fat Free Refried Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fat Free Refried Beans aids nutrient absorption.
Improves Nutrient Absorption in Fat Free Refried Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fat Free Refried Beans helps balance pH levels.
Balances pH Levels in Fat Free Refried Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fat Free Refried Beans supports bone health.
Supports Bone Health in Fat Free Refried Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 5.5 oz Fat Free Refried Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.