Refried Beans, Low Fat
Isadora
27.4
% from protein60.27
% from carbs60.27
% from fatNutrition Facts
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Refried Beans, Low Fat Nutrients FAQs
Nutrients
- Refried Beans, Low Fat has 78mg of Calcium.
- Refried Beans, Low Fat has 480mg of Sodium, Na.
- Refried Beans, Low Fat has 2.16mg of Iron.
What is the calorie content of Refried Beans, Low Fat?
A typical serving 0.5 cup (130 grams) of Refried Beans, Low Fat contains approximately 140 calories.
You can check the exact calorie content by logging Refried Beans, Low Fat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Refried Beans, Low Fat have?
The amount of fat in Refried Beans, Low Fat depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Refried Beans, Low Fat contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Refried Beans, Low Fat have?
The protein content in Refried Beans, Low Fat depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Refried Beans, Low Fat contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Refried Beans, Low Fat, Download Nutribit app for healthier you!
How much sugar does a Refried Beans, Low Fat have?
On average, 0.5 cup (130 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Refried Beans, Low Fat.
How Much carbohydrates (carbs) is in Refried Beans, Low Fat?
The amount of carbohydrates (carbs) in Refried Beans, Low Fat depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Refried Beans, Low Fat.
How Much Fiber is in Refried Beans, Low Fat?
Refried Beans, Low Fat contains approximately 10 grams of fiber in 0.5 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Refried Beans, Low Fat for healthier you!
What vitamins and minerals are in a Refried Beans, Low Fat?
Refried Beans, Low Fat contains following minerals:
General
Does Refried Beans, Low Fat contain caffeine?
Refried Beans, Low Fat does not contain any caffeine.
Does Refried Beans, Low Fat contain alcohol?
Refried Beans, Low Fat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Refried Beans, Low Fat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Refried Beans, Low Fat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Refried Beans, Low Fat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Refried Beans, Low Fat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Refried Beans, Low Fat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Refried Beans, Low Fat for free?
Yes absolutely, Since Refried Beans, Low Fat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Refried Beans, Low Fat with water tracking feature?
Refried Beans, Low Fat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Refried Beans, Low Fat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Refried Beans, Low Fat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Refried Beans, Low Fat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Refried Beans, Low Fat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Refried Beans, Low Fat
Protein in Refried Beans, Low Fat supports building and repairing tissues.
Builds and repairs tissues in Refried Beans, Low Fat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Refried Beans, Low Fat supports immune function.
Supports immune function in Refried Beans, Low Fat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Refried Beans, Low Fat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Refried Beans, Low Fat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Refried Beans, Low Fat provides energy.
Provides energy in Refried Beans, Low Fat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Refried Beans, Low Fat supports muscle growth and strength.
Supports muscle growth and strength in Refried Beans, Low Fat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Refried Beans, Low Fat helps in weight management.
Helps in weight management in Refried Beans, Low Fat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Refried Beans, Low Fat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Refried Beans, Low Fat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Refried Beans, Low Fat supports bone health.
Supports bone health in Refried Beans, Low Fat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Refried Beans, Low Fat improves skin, hair, and nails.
Improves skin, hair, and nails in Refried Beans, Low Fat is essential for the health and growth of hair, skin, and nails.
Protein in Refried Beans, Low Fat regulates blood sugar levels.
Regulates blood sugar levels in Refried Beans, Low Fat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Refried Beans, Low Fat supports digestion.
Fiber in Refried Beans, Low Fat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Refried Beans, Low Fat supports heart health.
Soluble fiber in Refried Beans, Low Fat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Refried Beans, Low Fat aids in weight management.
Fiber-rich foods in Refried Beans, Low Fat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Refried Beans, Low Fat regulates blood sugar.
Fiber in Refried Beans, Low Fat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Refried Beans, Low Fat promotes gut health.
Fiber in Refried Beans, Low Fat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Refried Beans, Low Fat lowers the risk of colon cancer.
A high-fiber diet from Refried Beans, Low Fat is linked to a reduced risk of colon cancer.
Fiber in Refried Beans, Low Fat improves skin health.
Fiber in Refried Beans, Low Fat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Refried Beans, Low Fat helps lower blood pressure.
Adequate fiber in Refried Beans, Low Fat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Refried Beans, Low Fat boosts immune function.
Fiber in Refried Beans, Low Fat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Refried Beans, Low Fat reduces the risk of type 2 diabetes.
Fiber in Refried Beans, Low Fat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Refried Beans, Low Fat supports fluid balance.
Maintains Fluid Balance in Refried Beans, Low Fat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Refried Beans, Low Fat supports nerve function.
Supports Nerve Function in Refried Beans, Low Fat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Refried Beans, Low Fat helps regulate blood pressure.
Regulates Blood Pressure in Refried Beans, Low Fat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Refried Beans, Low Fat supports muscle function.
Aids Muscle Function in Refried Beans, Low Fat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Refried Beans, Low Fat aids nutrient absorption.
Improves Nutrient Absorption in Refried Beans, Low Fat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Refried Beans, Low Fat helps balance pH levels.
Balances pH Levels in Refried Beans, Low Fat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Refried Beans, Low Fat supports bone health.
Supports Bone Health in Refried Beans, Low Fat helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 0.5 cup Refried Beans, Low Fat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.