Refried Beans, Low Fat

Isadora

Total Energy

140

kcal

60.27

% from carbs

27.4

% from protein

12.33

% from fats

In 130 g

% daily value


Total Fat

2g

3.1%


Polyunsaturated

1.5g



Sodium, Na

480mg

20.9%



Total Carbohydrates

22g

8%


Fiber

10g

35.7%


Protein

10g

20%






Calcium, Ca

78mg


Iron, Fe

2.2mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Refried Beans, Low Fat

A typical serving 0.5 cup of Refried Beans, Low Fat (130 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Refried Beans, Low Fat depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Refried Beans, Low Fat contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Refried Beans, Low Fat depends on the ingredients exists in it. On average, 0.5 cup of Refried Beans, Low Fat (about 130 grams) contains approximately 10 grams of protein.

On average, 0.5 cup (about 130 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 130 grams) contains about 22 grams of carbohydrates.

Refried Beans, Low Fat contains approximately 10 grams of fiber in 0.5 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 140 calories?

The amount of exercise required to burn off 0.5 cup Refried Beans, Low Fat

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.