Vanilla Greek Style Yogurt

Silk

Total Energy

210

kcal

25.81

% from carbs

20.28

% from protein

53.92

% from fats

In 170 g

% daily value

Total Fat

13g

20%

Saturated

11g

55%

Sodium, Na

35mg

1.5%

Potassium, K

420mg

8.9%

Total Carbohydrates

14g

5.1%

Fiber

0.5g

1.8%

Sugars

11g

22%

Protein

11g

22%

Calcium, Ca

150mg

Iron, Fe

2.7mg

Vitamin D (D2 + D3), International Units

88IU

Vitamin D (D2 + D3)

2.2UG

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Greek Style Yogurt

A typical serving 0.75 cup of Vanilla Greek Style Yogurt (170 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Greek Style Yogurt depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Vanilla Greek Style Yogurt contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Greek Style Yogurt depends on the ingredients exists in it. On average, 0.75 cup of Vanilla Greek Style Yogurt (about 170 grams) contains approximately 11 grams of protein.

On average, 0.75 cup (about 170 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 170 grams) contains about 14 grams of carbohydrates.

Vanilla Greek Style Yogurt contains approximately 0.5 grams of fiber in 0.75 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.75 cup Vanilla Greek Style Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.