Whole Mushrooms, Portobello

Fresh Selections by Kroger

40

% from protein

60

% from carbs

60

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 126.9 g(127g)
Amount per serving
Calories
29.9
% Daily value*

Sodium, Na 14.9 mg
0.6%

Potassium, K 420.9 mg
9%

Total Carbohydrates 4.5 g
1.6%

Fiber 1.5 g
5.3%

Sugars 3 g
6%

Protein 3 g
6%

Vitamin D 597 IU

Vitamin D (D2 + D3) 14.9 UG

Vitamin C 1.8 mg

Whole Mushrooms, Portobello Nutrients FAQs

Nutrients

What is the calorie content of Whole Mushrooms, Portobello?

A typical serving 0.67 cup (85 grams) of Whole Mushrooms, Portobello contains approximately 20 calories.

You can check the exact calorie content by logging Whole Mushrooms, Portobello in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Mushrooms, Portobello have?

The amount of fat in Whole Mushrooms, Portobello depends on the ingredients and preparation method. On average, one serving 0.67 cup (85 grams) of Whole Mushrooms, Portobello contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Mushrooms, Portobello have?

The protein content in Whole Mushrooms, Portobello depends on the ingredients exists in it. On average, 0.67 cup (85 grams) of Whole Mushrooms, Portobello contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Mushrooms, Portobello, Download Nutribit app for healthier you!

How much sugar does a Whole Mushrooms, Portobello have?

On average, 0.67 cup (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Mushrooms, Portobello.

How Much carbohydrates (carbs) is in Whole Mushrooms, Portobello?

The amount of carbohydrates (carbs) in Whole Mushrooms, Portobello depends on its serving size and preparation. On average, 0.67 cup (85 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Mushrooms, Portobello.

How Much Fiber is in Whole Mushrooms, Portobello?

Whole Mushrooms, Portobello contains approximately 1 grams of fiber in 0.67 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Mushrooms, Portobello for healthier you!

What vitamins and minerals are in a Whole Mushrooms, Portobello?

Vitamins in Whole Mushrooms, Portobello:

  • Vitamin C:Whole Mushrooms, Portobello has 1.2 mg of Vitamin C.
  • Vitamin D:Whole Mushrooms, Portobello has 400 IU of Vitamin D.

Whole Mushrooms, Portobello contains following minerals:

  • Whole Mushrooms, Portobello has 10mg of Sodium, Na.
  • Whole Mushrooms, Portobello has 282mg of Potassium, K.

General

Does Whole Mushrooms, Portobello contain caffeine?

Whole Mushrooms, Portobello does not contain any caffeine.

Does Whole Mushrooms, Portobello contain alcohol?

Whole Mushrooms, Portobello does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Mushrooms, Portobello?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Mushrooms, Portobello and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Mushrooms, Portobello quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Mushrooms, Portobello in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Mushrooms, Portobello and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Mushrooms, Portobello for free?

Yes! Since Whole Mushrooms, Portobello contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Mushrooms, Portobello with water tracking feature?

Nutribit automatically calculates the water content of Whole Mushrooms, Portobello and adds it to your daily hydration log. Simply log Whole Mushrooms, Portobello in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Mushrooms, Portobello as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Mushrooms, Portobello and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Mushrooms, Portobello nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Mushrooms, Portobello data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Mushrooms, Portobello

Vitamin D in Whole Mushrooms, Portobello supports bone health

Vitamin D in Whole Mushrooms, Portobello helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Whole Mushrooms, Portobello boosts the immune system

Vitamin D in Whole Mushrooms, Portobello enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Whole Mushrooms, Portobello improves muscle function

Vitamin D in Whole Mushrooms, Portobello is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Whole Mushrooms, Portobello promotes cardiovascular health

Vitamin D in Whole Mushrooms, Portobello may help regulate blood pressure and support overall heart health.

Vitamin D in Whole Mushrooms, Portobello reduces the risk of certain diseases

Adequate levels of Vitamin D in Whole Mushrooms, Portobello are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Whole Mushrooms, Portobello supports mental health

Vitamin D in Whole Mushrooms, Portobello deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Whole Mushrooms, Portobello aids in weight management

Studies suggest Vitamin D in Whole Mushrooms, Portobello may help regulate body weight and reduce fat accumulation.

Vitamin D in Whole Mushrooms, Portobello improves insulin sensitivity

Vitamin D in Whole Mushrooms, Portobello plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Whole Mushrooms, Portobello supports prenatal health

Vitamin D in Whole Mushrooms, Portobello is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 20 calories?

The amount of exercise required to burn off 0.67 cup Whole Mushrooms, Portobello

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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