Chocolate Soft Serve

Common Food

Total Energy

100

kcal

73.79

% from carbs

0

% from protein

26.21

% from fats

In 4 g

% daily value

Total Fat

3g

4.6%

Saturated

2.5g

12.5%

Sodium, Na

80mg

3.5%

Total Carbohydrates

19g

6.9%

Sugars

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Soft Serve

A typical serving 4 fl oz. of Chocolate Soft Serve (4 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Soft Serve depends on the ingredients and preparation method. On average, one serving 4 fl oz. (4 grams) of Chocolate Soft Serve contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Soft Serve depends on the ingredients exists in it. On average, 4 fl oz. of Chocolate Soft Serve (about 4 grams) contains approximately 0 grams of protein.

On average, 4 fl oz. (about 4 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 fl oz. (about 4 grams) contains about 19 grams of carbohydrates.

Chocolate Soft Serve contains approximately 0 grams of fiber in 4 fl oz. (about 4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 4 fl oz. Chocolate Soft Serve

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.