Lightly Salted Dry Roasted Peanuts

Common Food

15.73

% from protein

13.48

% from carbs

13.48

% from fat
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Nutrition Facts

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Serving size
In 112 g(112g)
Amount per serving
Calories
640
% Daily value*

Total Fat 56 g
86.2%

Saturated 8 g
40%

Polyunsaturated 10 g

Monounsaturated 28 g

Sodium, Na 300 mg
13%

Potassium, K 480 mg
10.2%

Total Carbohydrates 24 g
8.7%

Fiber 8 g
28.6%

Sugars 4 g
8%

Protein 28 g
56%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 80 mg

Iron 1.6 mg

Sugars, added 0 g

Lightly Salted Dry Roasted Peanuts Nutrients FAQs

Nutrients

What is the calorie content of Lightly Salted Dry Roasted Peanuts?

A typical serving 0.25 cup (28 grams) of Lightly Salted Dry Roasted Peanuts contains approximately 160 calories.

You can check the exact calorie content by logging Lightly Salted Dry Roasted Peanuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lightly Salted Dry Roasted Peanuts have?

The amount of fat in Lightly Salted Dry Roasted Peanuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Lightly Salted Dry Roasted Peanuts contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lightly Salted Dry Roasted Peanuts have?

The protein content in Lightly Salted Dry Roasted Peanuts depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Lightly Salted Dry Roasted Peanuts contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Lightly Salted Dry Roasted Peanuts, Download Nutribit app for healthier you!

How much sugar does a Lightly Salted Dry Roasted Peanuts have?

On average, 0.25 cup (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lightly Salted Dry Roasted Peanuts.

How Much carbohydrates (carbs) is in Lightly Salted Dry Roasted Peanuts?

The amount of carbohydrates (carbs) in Lightly Salted Dry Roasted Peanuts depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lightly Salted Dry Roasted Peanuts.

How Much Fiber is in Lightly Salted Dry Roasted Peanuts?

Lightly Salted Dry Roasted Peanuts contains approximately 2 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lightly Salted Dry Roasted Peanuts for healthier you!

What vitamins and minerals are in a Lightly Salted Dry Roasted Peanuts?

Lightly Salted Dry Roasted Peanuts contains following minerals:

  • Lightly Salted Dry Roasted Peanuts has 20mg of Calcium.
  • Lightly Salted Dry Roasted Peanuts has 75mg of Sodium, Na.
  • Lightly Salted Dry Roasted Peanuts has 120mg of Potassium, K.
  • Lightly Salted Dry Roasted Peanuts has 0.4mg of Iron.

General

Does Lightly Salted Dry Roasted Peanuts contain caffeine?

Lightly Salted Dry Roasted Peanuts does not contain any caffeine.

Does Lightly Salted Dry Roasted Peanuts contain alcohol?

Lightly Salted Dry Roasted Peanuts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lightly Salted Dry Roasted Peanuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lightly Salted Dry Roasted Peanuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lightly Salted Dry Roasted Peanuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lightly Salted Dry Roasted Peanuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lightly Salted Dry Roasted Peanuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lightly Salted Dry Roasted Peanuts for free?

Yes! Since Lightly Salted Dry Roasted Peanuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lightly Salted Dry Roasted Peanuts with water tracking feature?

Nutribit automatically calculates the water content of Lightly Salted Dry Roasted Peanuts and adds it to your daily hydration log. Simply log Lightly Salted Dry Roasted Peanuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lightly Salted Dry Roasted Peanuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lightly Salted Dry Roasted Peanuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lightly Salted Dry Roasted Peanuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lightly Salted Dry Roasted Peanuts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lightly Salted Dry Roasted Peanuts

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Lightly Salted Dry Roasted Peanuts

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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