Peanuts, Roasted & Lightly Salted

Perfect Foods

16.33

% from protein

10.2

% from carbs

10.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
720
% Daily value*
Total Fat 64 g
98.5%
Saturated 10 g
50%
Sodium, Na 380 mg
16.5%
Potassium, K 880 mg
18.7%
Total Carbohydrates 20 g
7.3%
Fiber 12 g
42.9%
Sugars 4 g
8%
Protein 32 g
64%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 80 mg
Iron 2 mg
Sugars, added 0 g

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Peanuts, Roasted & Lightly Salted Nutrients FAQs

Nutrients

What is the calorie content of Peanuts, Roasted & Lightly Salted?

A typical serving 0.25 cup (30 grams) of Peanuts, Roasted & Lightly Salted contains approximately 180 calories.

You can check the exact calorie content by logging Peanuts, Roasted & Lightly Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peanuts, Roasted & Lightly Salted have?

The amount of fat in Peanuts, Roasted & Lightly Salted depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Peanuts, Roasted & Lightly Salted contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peanuts, Roasted & Lightly Salted have?

The protein content in Peanuts, Roasted & Lightly Salted depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Peanuts, Roasted & Lightly Salted contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Peanuts, Roasted & Lightly Salted, Download Nutribit app for healthier you!

How much sugar does a Peanuts, Roasted & Lightly Salted have?

On average, 0.25 cup (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanuts, Roasted & Lightly Salted.

How Much carbohydrates (carbs) is in Peanuts, Roasted & Lightly Salted?

The amount of carbohydrates (carbs) in Peanuts, Roasted & Lightly Salted depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peanuts, Roasted & Lightly Salted.

How Much Fiber is in Peanuts, Roasted & Lightly Salted?

Peanuts, Roasted & Lightly Salted contains approximately 3 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peanuts, Roasted & Lightly Salted for healthier you!

What vitamins and minerals are in a Peanuts, Roasted & Lightly Salted?

Peanuts, Roasted & Lightly Salted contains following minerals:

  • Peanuts, Roasted & Lightly Salted has 20mg of Calcium.
  • Peanuts, Roasted & Lightly Salted has 95mg of Sodium, Na.
  • Peanuts, Roasted & Lightly Salted has 220mg of Potassium, K.
  • Peanuts, Roasted & Lightly Salted has 0.5mg of Iron.

General

Does Peanuts, Roasted & Lightly Salted contain caffeine?

Peanuts, Roasted & Lightly Salted does not contain any caffeine.

Does Peanuts, Roasted & Lightly Salted contain alcohol?

Peanuts, Roasted & Lightly Salted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peanuts, Roasted & Lightly Salted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanuts, Roasted & Lightly Salted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peanuts, Roasted & Lightly Salted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peanuts, Roasted & Lightly Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanuts, Roasted & Lightly Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peanuts, Roasted & Lightly Salted for free?

Yes! Since Peanuts, Roasted & Lightly Salted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peanuts, Roasted & Lightly Salted with water tracking feature?

Nutribit automatically calculates the water content of Peanuts, Roasted & Lightly Salted and adds it to your daily hydration log. Simply log Peanuts, Roasted & Lightly Salted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peanuts, Roasted & Lightly Salted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peanuts, Roasted & Lightly Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peanuts, Roasted & Lightly Salted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peanuts, Roasted & Lightly Salted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peanuts, Roasted & Lightly Salted

Protein in Peanuts, Roasted & Lightly Salted supports building and repairing tissues.

Builds and repairs tissues in Peanuts, Roasted & Lightly Salted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Peanuts, Roasted & Lightly Salted supports immune function.

Supports immune function in Peanuts, Roasted & Lightly Salted is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Peanuts, Roasted & Lightly Salted helps regulate enzymes and hormones.

Regulates enzymes and hormones in Peanuts, Roasted & Lightly Salted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Peanuts, Roasted & Lightly Salted provides energy.

Provides energy in Peanuts, Roasted & Lightly Salted can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Peanuts, Roasted & Lightly Salted supports muscle growth and strength.

Supports muscle growth and strength in Peanuts, Roasted & Lightly Salted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Peanuts, Roasted & Lightly Salted helps in weight management.

Helps in weight management in Peanuts, Roasted & Lightly Salted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Peanuts, Roasted & Lightly Salted aids in the production of hemoglobin.

Aids in the production of hemoglobin in Peanuts, Roasted & Lightly Salted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Peanuts, Roasted & Lightly Salted supports bone health.

Supports bone health in Peanuts, Roasted & Lightly Salted plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Peanuts, Roasted & Lightly Salted improves skin, hair, and nails.

Improves skin, hair, and nails in Peanuts, Roasted & Lightly Salted is essential for the health and growth of hair, skin, and nails.

Protein in Peanuts, Roasted & Lightly Salted regulates blood sugar levels.

Regulates blood sugar levels in Peanuts, Roasted & Lightly Salted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup Peanuts, Roasted & Lightly Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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