Glazed Pumpkin Donut Holes

Kelly's Kreations

Total Energy

210

kcal

52.43

% from carbs

3.88

% from protein

43.69

% from fats

In 50 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Cholesterol

60mg

20%

Sodium, Na

230mg

10%

Potassium, K

40mg

0.9%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Sugars

14g

28%

Protein

2g

4%

Calcium, Ca

50mg

Iron, Fe

0.8mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Glazed Pumpkin Donut Holes

A typical serving 4 holes of Glazed Pumpkin Donut Holes (50 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Glazed Pumpkin Donut Holes depends on the ingredients and preparation method. On average, one serving 4 holes (50 grams) of Glazed Pumpkin Donut Holes contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Glazed Pumpkin Donut Holes depends on the ingredients exists in it. On average, 4 holes of Glazed Pumpkin Donut Holes (about 50 grams) contains approximately 2 grams of protein.

On average, 4 holes (about 50 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 holes (about 50 grams) contains about 27 grams of carbohydrates.

Glazed Pumpkin Donut Holes contains approximately 1 grams of fiber in 4 holes (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 4 holes Glazed Pumpkin Donut Holes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.