Kids Quesadilla
Common Food
18.25
% from protein38.89
% from carbs38.89
% from fatNutrition Facts
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Kids Quesadilla Nutrients FAQs
Nutrients
- Kids Quesadilla has 760mg of Sodium, Na.
What is the calorie content of Kids Quesadilla?
A typical serving 1 Serving of Kids Quesadilla contains approximately 520 calories.
You can check the exact calorie content by logging Kids Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kids Quesadilla have?
The amount of fat in Kids Quesadilla depends on the ingredients and preparation method. On average, one serving 1 Serving of Kids Quesadilla contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kids Quesadilla have?
The protein content in Kids Quesadilla depends on the ingredients exists in it. On average, 1 Serving of Kids Quesadilla contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Kids Quesadilla, Download Nutribit app for healthier you!
How much sugar does a Kids Quesadilla have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kids Quesadilla.
How Much carbohydrates (carbs) is in Kids Quesadilla?
The amount of carbohydrates (carbs) in Kids Quesadilla depends on its serving size and preparation. On average, 1 Serving contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kids Quesadilla.
How Much Fiber is in Kids Quesadilla?
Kids Quesadilla contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Kids Quesadilla for healthier you!
What vitamins and minerals are in a Kids Quesadilla?
Kids Quesadilla contains following minerals:
General
Does Kids Quesadilla contain caffeine?
Kids Quesadilla does not contain any caffeine.
Does Kids Quesadilla contain alcohol?
Kids Quesadilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kids Quesadilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kids Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kids Quesadilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kids Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kids Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kids Quesadilla for free?
Yes! Since Kids Quesadilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kids Quesadilla with water tracking feature?
Nutribit automatically calculates the water content of Kids Quesadilla and adds it to your daily hydration log. Simply log Kids Quesadilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kids Quesadilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kids Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kids Quesadilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kids Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kids Quesadilla
Total Carbohydrates in Kids Quesadilla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kids Quesadilla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kids Quesadilla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kids Quesadilla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kids Quesadilla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kids Quesadilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kids Quesadilla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kids Quesadilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kids Quesadilla aids weight management by helping you feel full longer.
Fiber-rich carbs from Kids Quesadilla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kids Quesadilla enhances brain function and helps improve memory and focus.
Glucose from Kids Quesadilla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kids Quesadilla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kids Quesadilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kids Quesadilla promotes gut health by feeding beneficial gut bacteria.
Fiber in Kids Quesadilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kids Quesadilla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kids Quesadilla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kids Quesadilla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kids Quesadilla, help regulate blood pressure and reduce hypertension risk.
Protein in Kids Quesadilla supports building and repairing tissues.
Builds and repairs tissues in Kids Quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kids Quesadilla supports immune function.
Supports immune function in Kids Quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kids Quesadilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kids Quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kids Quesadilla provides energy.
Provides energy in Kids Quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kids Quesadilla supports muscle growth and strength.
Supports muscle growth and strength in Kids Quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kids Quesadilla helps in weight management.
Helps in weight management in Kids Quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kids Quesadilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kids Quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kids Quesadilla supports bone health.
Supports bone health in Kids Quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kids Quesadilla improves skin, hair, and nails.
Improves skin, hair, and nails in Kids Quesadilla is essential for the health and growth of hair, skin, and nails.
Protein in Kids Quesadilla regulates blood sugar levels.
Regulates blood sugar levels in Kids Quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kids Quesadilla supports digestion.
Fiber in Kids Quesadilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kids Quesadilla supports heart health.
Soluble fiber in Kids Quesadilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kids Quesadilla aids in weight management.
Fiber-rich foods in Kids Quesadilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kids Quesadilla regulates blood sugar.
Fiber in Kids Quesadilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kids Quesadilla promotes gut health.
Fiber in Kids Quesadilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kids Quesadilla lowers the risk of colon cancer.
A high-fiber diet from Kids Quesadilla is linked to a reduced risk of colon cancer.
Fiber in Kids Quesadilla improves skin health.
Fiber in Kids Quesadilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kids Quesadilla helps lower blood pressure.
Adequate fiber in Kids Quesadilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kids Quesadilla boosts immune function.
Fiber in Kids Quesadilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kids Quesadilla reduces the risk of type 2 diabetes.
Fiber in Kids Quesadilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Kids Quesadilla supports fluid balance.
Maintains Fluid Balance in Kids Quesadilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kids Quesadilla supports nerve function.
Supports Nerve Function in Kids Quesadilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kids Quesadilla helps regulate blood pressure.
Regulates Blood Pressure in Kids Quesadilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kids Quesadilla supports muscle function.
Aids Muscle Function in Kids Quesadilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kids Quesadilla aids nutrient absorption.
Improves Nutrient Absorption in Kids Quesadilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kids Quesadilla helps balance pH levels.
Balances pH Levels in Kids Quesadilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kids Quesadilla supports bone health.
Supports Bone Health in Kids Quesadilla helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 1 Serving Kids Quesadilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.