Kids' Quesadilla - Cheesy
Taco John's
20.2
% from protein34.34
% from carbs34.34
% from fatNutrition Facts
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Kids' Quesadilla - Cheesy Nutrients FAQs
Nutrients
- Kids' Quesadilla - Cheesy has 410mg of Sodium, Na.
What is the calorie content of Kids' Quesadilla - Cheesy?
A typical serving 63 grams of Kids' Quesadilla - Cheesy contains approximately 200 calories.
You can check the exact calorie content by logging Kids' Quesadilla - Cheesy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kids' Quesadilla - Cheesy have?
The amount of fat in Kids' Quesadilla - Cheesy depends on the ingredients and preparation method. On average, one serving 63 grams of Kids' Quesadilla - Cheesy contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kids' Quesadilla - Cheesy have?
The protein content in Kids' Quesadilla - Cheesy depends on the ingredients exists in it. On average, 63 grams of Kids' Quesadilla - Cheesy contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Kids' Quesadilla - Cheesy, Download Nutribit app for healthier you!
How much sugar does a Kids' Quesadilla - Cheesy have?
On average, 63 grams contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kids' Quesadilla - Cheesy.
How Much carbohydrates (carbs) is in Kids' Quesadilla - Cheesy?
The amount of carbohydrates (carbs) in Kids' Quesadilla - Cheesy depends on its serving size and preparation. On average, 63 grams contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kids' Quesadilla - Cheesy.
How Much Fiber is in Kids' Quesadilla - Cheesy?
Kids' Quesadilla - Cheesy contains approximately 2 grams of fiber in 63 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Kids' Quesadilla - Cheesy for healthier you!
What vitamins and minerals are in a Kids' Quesadilla - Cheesy?
Kids' Quesadilla - Cheesy contains following minerals:
General
Does Kids' Quesadilla - Cheesy contain caffeine?
Kids' Quesadilla - Cheesy does not contain any caffeine.
Does Kids' Quesadilla - Cheesy contain alcohol?
Kids' Quesadilla - Cheesy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kids' Quesadilla - Cheesy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kids' Quesadilla - Cheesy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kids' Quesadilla - Cheesy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kids' Quesadilla - Cheesy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kids' Quesadilla - Cheesy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kids' Quesadilla - Cheesy for free?
Yes! Since Kids' Quesadilla - Cheesy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kids' Quesadilla - Cheesy with water tracking feature?
Nutribit automatically calculates the water content of Kids' Quesadilla - Cheesy and adds it to your daily hydration log. Simply log Kids' Quesadilla - Cheesy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kids' Quesadilla - Cheesy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kids' Quesadilla - Cheesy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kids' Quesadilla - Cheesy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kids' Quesadilla - Cheesy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kids' Quesadilla - Cheesy
Protein in Kids' Quesadilla - Cheesy supports building and repairing tissues.
Builds and repairs tissues in Kids' Quesadilla - Cheesy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kids' Quesadilla - Cheesy supports immune function.
Supports immune function in Kids' Quesadilla - Cheesy is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kids' Quesadilla - Cheesy helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kids' Quesadilla - Cheesy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kids' Quesadilla - Cheesy provides energy.
Provides energy in Kids' Quesadilla - Cheesy can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kids' Quesadilla - Cheesy supports muscle growth and strength.
Supports muscle growth and strength in Kids' Quesadilla - Cheesy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kids' Quesadilla - Cheesy helps in weight management.
Helps in weight management in Kids' Quesadilla - Cheesy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kids' Quesadilla - Cheesy aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kids' Quesadilla - Cheesy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kids' Quesadilla - Cheesy supports bone health.
Supports bone health in Kids' Quesadilla - Cheesy plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kids' Quesadilla - Cheesy improves skin, hair, and nails.
Improves skin, hair, and nails in Kids' Quesadilla - Cheesy is essential for the health and growth of hair, skin, and nails.
Protein in Kids' Quesadilla - Cheesy regulates blood sugar levels.
Regulates blood sugar levels in Kids' Quesadilla - Cheesy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Kids' Quesadilla - Cheesy supports fluid balance.
Maintains Fluid Balance in Kids' Quesadilla - Cheesy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kids' Quesadilla - Cheesy supports nerve function.
Supports Nerve Function in Kids' Quesadilla - Cheesy helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kids' Quesadilla - Cheesy helps regulate blood pressure.
Regulates Blood Pressure in Kids' Quesadilla - Cheesy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kids' Quesadilla - Cheesy supports muscle function.
Aids Muscle Function in Kids' Quesadilla - Cheesy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kids' Quesadilla - Cheesy aids nutrient absorption.
Improves Nutrient Absorption in Kids' Quesadilla - Cheesy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kids' Quesadilla - Cheesy helps balance pH levels.
Balances pH Levels in Kids' Quesadilla - Cheesy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kids' Quesadilla - Cheesy supports bone health.
Supports Bone Health in Kids' Quesadilla - Cheesy helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 63 grams Kids' Quesadilla - Cheesy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.