French Vanilla Shake

Common Food

Total Energy

160

kcal

5.37

% from carbs

40.27

% from protein

54.36

% from fats

In 325 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

210mg

9.1%

Potassium, K

280mg

6%

Total Carbohydrates

2g

0.7%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

15g

30%

Calcium, Ca

520mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about French Vanilla Shake

A typical serving 11 fl oz of French Vanilla Shake (325 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in French Vanilla Shake depends on the ingredients and preparation method. On average, one serving 11 fl oz (325 grams) of French Vanilla Shake contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in French Vanilla Shake depends on the ingredients exists in it. On average, 11 fl oz of French Vanilla Shake (about 325 grams) contains approximately 15 grams of protein.

On average, 11 fl oz (about 325 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 fl oz (about 325 grams) contains about 2 grams of carbohydrates.

French Vanilla Shake contains approximately 1 grams of fiber in 11 fl oz (about 325 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 11 fl oz French Vanilla Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.