French Vanilla, Protein Shake

Kellogg's

19.9

% from protein

57.71

% from carbs

57.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 296 g(296g)
Amount per serving
Calories
180
% Daily value*

Total Fat 5 g
7.7%

Saturated 0.5 g
2.5%

Cholesterol 15 mg
5%

Sodium, Na 230 mg
10%

Potassium, K 520 mg
11.1%

Total Carbohydrates 29 g
10.5%

Fiber 5 g
17.9%

Sugars 18 g
36%

Protein 10 g
20%

Vitamin A 1750 IU

Vitamin C 60 mg

Calcium 455 mg

Iron 1.4 mg

French Vanilla, Protein Shake Nutrients FAQs

Nutrients

What is the calorie content of French Vanilla, Protein Shake?

A typical serving 1 bottle (296 grams) of French Vanilla, Protein Shake contains approximately 180 calories.

You can check the exact calorie content by logging French Vanilla, Protein Shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a French Vanilla, Protein Shake have?

The amount of fat in French Vanilla, Protein Shake depends on the ingredients and preparation method. On average, one serving 1 bottle (296 grams) of French Vanilla, Protein Shake contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a French Vanilla, Protein Shake have?

The protein content in French Vanilla, Protein Shake depends on the ingredients exists in it. On average, 1 bottle (296 grams) of French Vanilla, Protein Shake contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from French Vanilla, Protein Shake, Download Nutribit app for healthier you!

How much sugar does a French Vanilla, Protein Shake have?

On average, 1 bottle (296 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from French Vanilla, Protein Shake.

How Much carbohydrates (carbs) is in French Vanilla, Protein Shake?

The amount of carbohydrates (carbs) in French Vanilla, Protein Shake depends on its serving size and preparation. On average, 1 bottle (296 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from French Vanilla, Protein Shake.

How Much Fiber is in French Vanilla, Protein Shake?

French Vanilla, Protein Shake contains approximately 5 grams of fiber in 1 bottle (296 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from French Vanilla, Protein Shake for healthier you!

What vitamins and minerals are in a French Vanilla, Protein Shake?

Vitamins in French Vanilla, Protein Shake:

  • Vitamin A:French Vanilla, Protein Shake has 1750 IU of Vitamin A.
  • Vitamin C:French Vanilla, Protein Shake has 60 mg of Vitamin C.

French Vanilla, Protein Shake contains following minerals:

  • French Vanilla, Protein Shake has 455mg of Calcium.
  • French Vanilla, Protein Shake has 230mg of Sodium, Na.
  • French Vanilla, Protein Shake has 520mg of Potassium, K.
  • French Vanilla, Protein Shake has 1.44mg of Iron.

General

Does French Vanilla, Protein Shake contain caffeine?

French Vanilla, Protein Shake does not contain any caffeine.

Does French Vanilla, Protein Shake contain alcohol?

French Vanilla, Protein Shake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for French Vanilla, Protein Shake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for French Vanilla, Protein Shake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize French Vanilla, Protein Shake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of French Vanilla, Protein Shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of French Vanilla, Protein Shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from French Vanilla, Protein Shake for free?

Yes! Since French Vanilla, Protein Shake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from French Vanilla, Protein Shake with water tracking feature?

Nutribit automatically calculates the water content of French Vanilla, Protein Shake and adds it to your daily hydration log. Simply log French Vanilla, Protein Shake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes French Vanilla, Protein Shake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including French Vanilla, Protein Shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access French Vanilla, Protein Shake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, French Vanilla, Protein Shake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of French Vanilla, Protein Shake

Protein and Vitamin A in French Vanilla, Protein Shake supports bone health.

  • Protein in French Vanilla, Protein Shake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in French Vanilla, Protein Shake contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in French Vanilla, Protein Shake supports building and repairing tissues.

Builds and repairs tissues in French Vanilla, Protein Shake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in French Vanilla, Protein Shake supports immune function.

Supports immune function in French Vanilla, Protein Shake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in French Vanilla, Protein Shake helps regulate enzymes and hormones.

Regulates enzymes and hormones in French Vanilla, Protein Shake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in French Vanilla, Protein Shake provides energy.

Provides energy in French Vanilla, Protein Shake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in French Vanilla, Protein Shake supports muscle growth and strength.

Supports muscle growth and strength in French Vanilla, Protein Shake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in French Vanilla, Protein Shake helps in weight management.

Helps in weight management in French Vanilla, Protein Shake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in French Vanilla, Protein Shake aids in the production of hemoglobin.

Aids in the production of hemoglobin in French Vanilla, Protein Shake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in French Vanilla, Protein Shake improves skin, hair, and nails.

Improves skin, hair, and nails in French Vanilla, Protein Shake is essential for the health and growth of hair, skin, and nails.

Protein in French Vanilla, Protein Shake regulates blood sugar levels.

Regulates blood sugar levels in French Vanilla, Protein Shake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in French Vanilla, Protein Shake supports digestion.

Fiber in French Vanilla, Protein Shake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in French Vanilla, Protein Shake supports heart health.

Soluble fiber in French Vanilla, Protein Shake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in French Vanilla, Protein Shake aids in weight management.

Fiber-rich foods in French Vanilla, Protein Shake increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in French Vanilla, Protein Shake regulates blood sugar.

Fiber in French Vanilla, Protein Shake helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in French Vanilla, Protein Shake promotes gut health.

Fiber in French Vanilla, Protein Shake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in French Vanilla, Protein Shake lowers the risk of colon cancer.

A high-fiber diet from French Vanilla, Protein Shake is linked to a reduced risk of colon cancer.

Fiber in French Vanilla, Protein Shake improves skin health.

Fiber in French Vanilla, Protein Shake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in French Vanilla, Protein Shake helps lower blood pressure.

Adequate fiber in French Vanilla, Protein Shake may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in French Vanilla, Protein Shake boosts immune function.

Fiber in French Vanilla, Protein Shake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in French Vanilla, Protein Shake reduces the risk of type 2 diabetes.

Fiber in French Vanilla, Protein Shake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in French Vanilla, Protein Shake supports eye health.

Vitamin A in French Vanilla, Protein Shake is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in French Vanilla, Protein Shake boosts immune function.

Vitamin A in French Vanilla, Protein Shake helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in French Vanilla, Protein Shake promotes healthy skin.

Vitamin A in French Vanilla, Protein Shake supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in French Vanilla, Protein Shake enhances reproductive health.

Vitamin A in French Vanilla, Protein Shake plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in French Vanilla, Protein Shake reduces the risk of certain cancers.

Vitamin A in French Vanilla, Protein Shake helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in French Vanilla, Protein Shake promotes healthy development during pregnancy.

Vitamin A in French Vanilla, Protein Shake is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in French Vanilla, Protein Shake maintains healthy mucous membranes.

Vitamin A in French Vanilla, Protein Shake helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in French Vanilla, Protein Shake improves wound healing.

Vitamin A in French Vanilla, Protein Shake promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in French Vanilla, Protein Shake may reduce the risk of macular degeneration.

Vitamin A in French Vanilla, Protein Shake, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in French Vanilla, Protein Shake supports bone health.

Calcium in French Vanilla, Protein Shake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in French Vanilla, Protein Shake supports muscle function.

Calcium in French Vanilla, Protein Shake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in French Vanilla, Protein Shake supports heart health.

Calcium in French Vanilla, Protein Shake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in French Vanilla, Protein Shake supports nerve transmission.

Calcium in French Vanilla, Protein Shake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in French Vanilla, Protein Shake supports blood clotting.

Calcium in French Vanilla, Protein Shake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in French Vanilla, Protein Shake supports hormonal secretion.

Calcium in French Vanilla, Protein Shake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in French Vanilla, Protein Shake supports weight management.

Calcium in French Vanilla, Protein Shake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in French Vanilla, Protein Shake supports dental health.

Calcium in French Vanilla, Protein Shake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in French Vanilla, Protein Shake supports blood pressure regulation.

Calcium in French Vanilla, Protein Shake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 180 calories?

The amount of exercise required to burn off 1 bottle French Vanilla, Protein Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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