Unsalted Whole Cashews

Common Food

Total Energy

160

kcal

18.93

% from carbs

11.83

% from protein

69.23

% from fats

In 28 g

% daily value

Total Fat

13g

20%

Saturated

2.5g

12.5%

Polyunsaturated

2.5g

Monounsaturated

7g

Potassium, K

188mg

4%

Total Carbohydrates

8g

2.9%

Fiber

0.5g

1.8%

Sugars

1g

2%

Protein

5g

10%

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Unsalted Whole Cashews

A typical serving 0.25 cup of Unsalted Whole Cashews (28 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Unsalted Whole Cashews depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Unsalted Whole Cashews contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Unsalted Whole Cashews depends on the ingredients exists in it. On average, 0.25 cup of Unsalted Whole Cashews (about 28 grams) contains approximately 5 grams of protein.

On average, 0.25 cup (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 28 grams) contains about 8 grams of carbohydrates.

Unsalted Whole Cashews contains approximately 0.5 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Unsalted Whole Cashews

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.