Whole Roasted Unsalted Cashews

Meijer

Total Energy

180

kcal

18.85

% from carbs

10.47

% from protein

70.68

% from fats

In 30 g

% daily value


Total Fat

15g

23.1%


Saturated

2.5g

12.5%


Polyunsaturated

3.5g


Monounsaturated

7g




Potassium, K

188mg

4%


Total Carbohydrates

9g

3.3%


Fiber

1g

3.6%


Sugars

2g

4%


Protein

5g

10%







Iron, Fe

1.8mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Whole Roasted Unsalted Cashews

A typical serving 18 kernels of Whole Roasted Unsalted Cashews (30 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Roasted Unsalted Cashews depends on the ingredients and preparation method. On average, one serving 18 kernels (30 grams) of Whole Roasted Unsalted Cashews contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Roasted Unsalted Cashews depends on the ingredients exists in it. On average, 18 kernels of Whole Roasted Unsalted Cashews (about 30 grams) contains approximately 5 grams of protein.

On average, 18 kernels (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 18 kernels (about 30 grams) contains about 9 grams of carbohydrates.

Whole Roasted Unsalted Cashews contains approximately 1 grams of fiber in 18 kernels (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 180 calories?

The amount of exercise required to burn off 18 kernels Whole Roasted Unsalted Cashews

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.